Lot Of Daily

Monday, May 15, 2017

Shocking Health Benefits Of Corn Silk That You Didn’t Know! ( Must Know )

Corn has been on the healthy food lists for some time now, and it is truly beneficial for the human health.

However, corn silk, the texture covering the corn itself is even more recommended for nutrition and should never be disposed of. The strands located beneath the green corn leafs is what you need to keep your health in excellent condition. It is easy to spot, and even easier to pull out and consume.

If you haven’t been introduced with the health benefits that corn silk provides, read on to learn them:

Here are some of the amazing benefits of corn silk:

1. Protects Against Kidney Stones

Ancient people had always used corn to treat kidney stones. Corn silk has the ability to prevent crystals from forming inside the kidneys. However, if you already suffer from kidney stones, corn silk will not be effective.

2. Blood Clots Prevention:

Due to its high vitamin K content, corn silk helps with treating blood clots and protects the body from losing blood at the same time. The main substance that helps with this is, of course, vitamin K.

3. Regulates Blood Sugar:

Many studies have confirmed the beneficial influence of corn silk in regulating and balancing the blood sugar levels. By increasing the insulin levels and repairing unhealthy pancreas cells, corn silk is more than favorable for your health.

4. Cholesterol Balance:

Elevated cholesterol levels in the body can be easily treated by consuming corn silk. This also implies many other cardiovascular diseases- corn silk is the key!

5. Natural Diuretic:

Excess fluids and body toxins will be eliminated from the organism of corn silk is used regularly. Along with this, corn is able to protect the body from different Urinary tract infections (UTI).

Consumption and use

You can eat corn silk just as provided. Also, you can boil water with silk corn in it and drink hot or cold. To enrich the taste, you can add lemon juice.

Corn silk water can be stored in a jar and exposed to direct sunlight for one day. The same night, add honey to the water and consume as you need it.

The consumption of corn entails using organic corn, instead of pesticide sprayed.

IMPORTANT: Corn silk is not recommended for pregnant women. If you want to start consuming it, consult your doctor, so you avoid health problems, including miscarriage.

Shocking Health Benefits Of Corn Silk That You Didn’t Know! ( Must Know )

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For Instant Relief

Sciatica is a painful condition felt on the lower back, as a result of a pinched nerve.

It is a common issue, and it leads to unbearable pain and mobility issues. In the most severe cases, sciatica pain may cause numbness in the upper part of the thighs, loss of bladder or bowel control, and progressive weakness of the lower extremities.

Namely, the sciatic nerve is the longest body nerve, as it starts at the lumbar (lower) part of the spinal column, goes through the buttocks, down to the legs.

Therefore, the pain it causes is spread in the entire body, often affecting one side of the body at a time. This pain can be a result of various conditions, and experts often do not recognize them, and cannot determine the origin of the irritation.

Yet, the most common reason for the occurrence of sciatica pain is a pressed sciatic nerve by a herniated disc. The pain may also occur in the case the nerve is irritated or pressed by a bone, tumor, or an adjacent muscle.

However, the cause of the sciatica nerve can be a tight or misaligned muscle.

The reason why doctors often fail to consider the piriformis muscle as a possible cause is the it is woven through bone and other muscles, starting from the sacrum’s front, through the pelvic cavity, attaching at the femur’s top and covering a part of the sciatic nerve.

When it presses the sciatic nerve or other gluteus muscles, it leads to Piriformis syndrome. Yet, a misaligned piriformis may lead to different types of pain in the lower back and legs.

However, if the pain in the back is not a result of a herniated muscle, but this one, it can be healed without a physical therapy, surgery, or drugs.

Yet, this muscle should move as well, so stretching can be of great help as it can release the constriction and tension, soothe the irritation and inflammation, reduce the misalignment, and thus relieve the pain.

The following two stretches can provide amazing results:

1.In a lying position, cross the painful leg over the other one at the knees, and bend both legs. Then, pull the knee up gently towards the shoulder on the same side of the body. When you feel the stretch, hold for 30 seconds, and return to the initial position. Repeat 3 times.

2. In a lying position, keep the legs flat, and pull the painful one towards the chest, while holding the left knee with the left hand, and grasp the ankle with the other one.

You should pull the knee in the direction of the other leg, leading by your ankle, until you feel the light stretch. Then, hold for 30 seconds, release, and return to the starting position. Make 3 repetitions.

Moreover, your sciatica pain may be significantly relieved by the use of some effective non-invasive treatments, such as:

1.Cold and hot compresses can provide great pain relief and may soothe the inflammation. Apply them alternately, apply an ice pack on the painful spot, then, substitute it with a heating pad, and again apply an ice pack. In this way, you will improve the blood flow and relax the tight muscles.

2. The pain may also be relieved by the topical application of St. John’s Wort. Massage the painful area with an oil infusion and you will experience a major improvement.

3. The trigger-point therapy has been introduced by professional massage therapists, who use it to eliminate the constriction of the muscle. Even though the procedure of reaching the piriformis may cause discomfort, it provides excellent results.

If you combine a massage therapy with stretching exercises, you will definitely reduce the pain and the pressure applied on it, as you will bring it back in its place.

Moreover, you can also try yoga, acupuncture, or chiropractic care. A combined approach may even result in a long-term effect.

Yet, note that you mustn’t make rough or sudden movements in the case of a compression of the sciatic nerve, as you can cause unbearable pain, but gently press it instead.

4. The plant Devil’s Claw is an efficient anti-inflammatory pain-killer, and its roots and tubers are used in the cases of arthritis, headaches, and pain in the lower back.

It originates from southern Africa, and it is covered with tiny hooks, due to which it has got the name. You can find it in the form of capsules and powder, in almost all natural food stores.

Yet, note that it should not be used in the case of peptic ulcers or a therapy which includes blood-thinning pharmaceuticals.

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For Instant Relief

1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you Need to Know

People who have consumed alcohol heavily in their life are at an increased risk of suffering from liver problems, such as alcoholic liver disease.

Yet, those who do not drink alcohol excessively may also experience a liver disease, known as a non-alcoholic fatty liver disease (NAFLD).

It may range in severity, and nonalcoholic steatohepatitis (NASH) is the condition when there is an inflammation of the liver, which is really serious and might lead to cirrhosis and end-stage liver disease.

Statistics suggests that more than twenty percent of the population in the United States is affected by NAFLD, and 2-3% by NASH. In the case of NAFLD, patients do not have any symptoms or very little, such as weight loss, malaise, fatigue, and pain in the upper right abdomen.

NAFLD occurs in the case of fat accumulation in the liver, which is not a result of alcohol, but the reason may be malnutrition, insulin resistance, rapid weight loss, diabetes, high cholesterol, viral hepatitis, and some medications like aspirin, diltiazem, corticosteroids, amiodarone, tetracycline, or antiviral drugs.

The treatment of NASH and NAFLD tends to remove the potential causes, or risk factors, like weight loss, stopping the use of drugs, or diabetes control.

Drug treatments have been shown to fail to treat the issue but include ursodeoxycholic acid, glucagon, metformin, glutamine infusion, and metronidazole.

Moreover, there are natural treatments for non-alcoholic fatty liver disease, which have provided excellent effects, such as:

Low-glycemic diet

In order to treat and prevent this disease, it is of great help to avoid high-glycemic-index (GI) foods, as they raise blood sugar levels, like brown rice, potatoes, watermelon, and processed foods such as beer, chocolate bars, and sweetened cereals.

A 2008 study published in the Canadian Journal of Gastroenterology showed that sugar leads to NAFLD, and 80% of NAFLD patients consumed sufficient amounts of juices and soft drinks that equaled 12 teaspoons of sugar.

Therefore, you should consume low GI foods, like onions, apples, garlic, eggs, legumes, pears, artichokes, broccoli, cabbage, Brussels sprouts, carrots, and green leafy vegetables.

Exercise

One of the most effective treatments for non-alcoholic fatty liver disease is weight loss. According to a systematic review published in the Journal of Hepatology in 2012, exercise is an inexpensive and effective therapy for NAFLD.

Namely, this review involved 12 studies that examined the effects of aerobic exercise and progressive resistance training in the case of a non-alcoholic fatty liver disease in adults.

40 minutes of moderate to intense aerobic exercise for 5 days in a week effectively helps in the treatment of this disease, as it will enhance the liver quality and balance enzyme values.

Flaxseed

Flaxseed contains phytoconstituents which effectively prevent harmful hormones straining the liver.

The journal Lipids in Health and Disease published a 2013 study which indicated that the mixture of flaxseed oil and alpha-lipoic acid improve the function of the liver and prevent fat accumulation and oxidative stress, so it protects from this disease.

For best effects, in order to preserve the freshness of flaxseed oil, and avoid rancidity, you should ground it using a coffee grinder. Then, you can add it to your salads.

Dandelion

Dandelion leaf or root (Taraxacum officinale) is an extremely beneficial as it enhances liver functions and cleanses it in the cleanses it in the case of NAFLD. It purifies and metabolizes the fat deposited in the liver.

The journal Food and Chemical Toxicology published a study which discovered that the extract of dandelion leaf prevent and treat obesity-related NAFLD, and efficiently reduces the accumulation of fat in the liver and lowers insulin resistance.

The tea of dandelion root is of great help in this case. You should add a teaspoon in a cup of boiling hot water, cover and steep for 10 minutes. Then, strain and drink a cup of it 3 times a day for 3 weeks.

Cilantro

Cilantro or coriander (Coriandrum sativum) is an effective herbal treatment, which is high in antioxidants and has powerful antihyperglycemic effects. It provides great effects in the case of liver issues, and conditions linked to NAFLD, especially diabetes.

Amla or Indian gooseberry

Indian gooseberry (Emblica Officinalis), or amla, Amalaki fruit, is a popular herb in the Ayurvedic medicine, that has powerful rejuvenating properties and is extremely useful in treating fatty liver disease and diabetes.

It is rich in antioxidants which support the function of the liver, such as ellagic acid, vitamin C, corilagin, gallic acid, and gallotannin. It has also been found to help in the case of hepatotoxin-induced liver inflammation, which is a common symptom of NASH.

Milk thistle

Milk thistle (Silybum marianum) is believed to be one of the most beneficial herbal remedies to prevent NAFLD and improve the function of the liver. Its flavonoids prevent liver damage, detox the body, and raise the levels of glutathione in the liver.

Glutathione is an essential component for a low function of the liver in the case of NAFLD.

Research has also shown that it is also beneficial for various other liver ailments, like cirrhosis, alcoholic hepatitis, viral hepatitis, and chemical toxicity. Experts recommend drinking of 900 milligrams twice daily with meals.

Licorice root

Licorice root (Glycyrrhiza glabra) is very useful in the treatment of NAFLD. It is also commonly used in the Ayurvedic medicine. The journal Phytotherapy Research published a double-blind, randomized study in 2012, who found that the extract of licorice root greatly reduced liver enzymes in 66 patients with NAFLD.

You should pour boiling water over a teaspoon of licorice root powder, let it steep for 10 minutes, strain and enjoy your licorice root tea 1-2 a day.

Cinnamon

Cinnamon (Cinnamomum seylanicum) is a warming herb which aids digestion and supports liver health. Nutrition Research published a double-blind, placebo-controlled study in 2014, which involved 50 NAFLD patients who randomly took either two capsules of cinnamon or two placebo capsules daily, for 3 months. Researchers found that the consumption of 1,500 milligrams of cinnamon on a daily basis improves NAFLD.

Turmeric

Turmeric (Curcuma longa) has an extremely beneficial active component, curcumin, which effectively treats liver diseases and jaundice. This amazing spice also lowers the inflammation, oxidative stress, changes fat metabolism, and improves insulin sensitivity, so it reduces liver injury and non-alcoholic fatty liver disease.

Moreover, it efficiently treats liver cancer, known as hepatocarcinoma, and liver fibrosis. You can prepare a turmeric tea, or simply add it to your meals, and enjoy its health benefits.

Here we will suggest some effective ways to prevent liver disease in a completely natural, and safe way. Moreover, these tips will also be of great help in the case of a liver transplant:

Limit the intake of saturated fat: You should focus on a diet high in whole foods and nutrients, in order to strengthen the immune system and prevent liver disease.

Avoid alcohol: You should avoid alcohol consumption even if you suffer from the non-alcoholic variety of the disease. Note that some drugs and cough syrups also contain alcohol.

Avoid processed foods: Processed foods and ingredients like corn syrup and high fructose corn syrup (HFCS) are extremely harmful. HFCS creates uric acid that leads to high blood pressure, liver damage, and gout.

Furthermore, GMO foods like corn damage the good gut bacteria and impede digestion, which destroys the proper function of the liver.

Avoid harmful drugs: Your liver may also be damaged by the use of excessive amounts of acetaminophen (Tylenol).

Pregnancy precaution: It is recommended that women who had a liver transplant should avoid pregnancy for at least 1 year after it, and should avoid breastfeeding due to possible risks of the baby to be exposed to immunosuppressive medicines through the milk.

Undergo liver enzyme tests: It is advisable that you do liver enzyme tests if you have fatty liver disease.

Avoid receiving live virus vaccines: Note that people who have undergone a liver transplantation ought not to receive live virus vaccines.

Moreover, there are also some natural remedies which have proved to be extremely helpful in the case of non-alcoholic fatty liver disease, including carnitine, green tea, folic acid, betaine, bile salts, choline, vitamin E, papaya, vitamin B6, grape seed extract, vitamin B12, barberry, vitamin D3 (cholecalciferol), ginger, pine bark extract, S-Adenosyl methionine (SAM-e), cascara sagrada, southern ginseng, and goldenseal.

1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you Need to Know

8 Simple Yoga Poses That Flush Stress Hormones From the Body!

Nowadays, all people lead a stressful lifestyle, constantly under pressure of their work, success, financial burden, everyday obligations, and so on.

It just isn’t easy to balance love, relationships, family, friends, work, hobbies, and responsibilities. This constant pressure affects the abilities and skills of the person, mood, thoughts, emotions, relationships, social life, performance at work, and much more.

In these cases, the body, that it, the hypothalamus in the brain, sends some warnings in the form of signals to the adrenal glands, via hormonal and nerve signs, in order to urge them to produce adrenaline hormones or cortisol.

Cortisol is the primary stress hormone, and it tries to help the body by suppressing the growth, reproductive, and digestive system, which are not needed in a fight or flight situation.

As soon as the threat has passed, the stress response of the body returns to normal. However, if you are constantly stressed, the fight or flight reaction does not pass.

Thus, the constant exposure to cortisol or other stress hormones disrupts the body functions and may lead to many health issues, such as headaches, sleep issues, weight gain, anxiety, digestive problems, depression, heart disease, sleep and concentration problems.

Hence, it is of high importance to find a way to deal with stress and avoid the negative energy in your life. Yoga is a fantastic option to relax the body and mind and balance emotions. The following simple yoga poses will help you cleanse the body and eliminate the stress hormones from it:

Child’s Pose

It calms the body as it rests in a relaxing state, reduces stress, and has a beneficial effect n the lymphatic and nervous system.

On a yoga mat, start in a kneeling position, while sitting back on the heels. Then, hinge forward until your forehead touches the ground, and the chest rests on the thighs.

Then, curl the shoulders, and the hands should remain with the palms up, close to the feet. Remain in this position for 5 breaths.

Bridge Pose

The Bridge pose soothes the body as it stretches the legs and back, and thus lowers fatigue, anxiety, treats insomnia, headaches, and backaches.

In a lying position, bend the knees and the feet should be flat on the ground, hip-width apart. Then slide the arms along the sides of the body and your palms should be turned downwards.

Press the feet into the ground, breathe in, and raise the hips while rolling the spine off of the ground. Press the shoulders and arms down in order to raise the chest and use the legs to lift the hips even higher.

Remain thus for 4-8 breaths, exhale and release, and gradually roll the spine back to the ground.

Standing Forward Bend

This yoga pose stretches the hips, thighs, and hamstrings, and provides relaxation, and treats fatigue, stress, and mild depression.

Stand, breathe in and bend the knees so that your palms are flat on the ground, and the head is pressed against the legs. Your head is pulled in a down, and the spine is stretched.

Straighten the legs to stretch them, and press the hips up. Remain thus for 4-8 breaths, next, bend the knees, breathe in and return to a standing position.

Legs-Up-The-Wall Pose

This pose deals with stress and also renews lymph and blood drainage back into the heart.

Place the hips against the wall, roll onto the back, taking the legs up the wall. Try to press the bottom as near to the wall as possible. Remain thus for 5 minutes.

Cat Pose

The Cat pose effectively soothes the system as it relieves stress, massages the spine and stretches the lower back. Start on all fours, breathe out, and draw the belly to the spine. Next, round the back towards the ceiling, lower the head crown towards the ground.

Eagle Pose

The Eagle Pose reduces stress and enhances balance and focus. Moreover, it releases the tension in the back, legs, and shoulders. In a standing position, bend the knees and balance on the right foot. T

hen, cross the left thigh over the right one, and hook the top of the left foot behind the right calf. Balance thus for a second, then put the arms in front of you and place the left arm under the right one.

Bend the elbows; wrap the hands and arms, with the palms pressed together. Next, square the chest and hips to the wall and draw the abdomen in and up. Remain thus for a minute, then gently release, repeat on the other side, and return to the initial position.

Head-to-Knee Forward Bend

This exercise will relieve fatigue, treat insomnia and depression, relax the mind, and reduce headaches. In a seated position, with the legs spread, bend the left leg, and place the sole to the upper inside of your right thigh.

Both hands should be placed on either side, breathe in, and turn towards the spread leg. Breathe out, fold forward and hold for 5 breaths. Repeat the pose on the other side as well.

Extended Triangle Pose

This is a stretch for the entire body, and this helps digestion, alleviates anxiety symptoms, and reduces stress. In a standing position, breathe in and extend the legs 4 feet from each other, raise and hold the arms out at the sides with the palms turned downwards.

Next, turn the right foot out at a 90-degree angle, and the left foot in toward the right.

Tighten the muscles of the thighs, and turn the right one outward. Next, bend the body from the hips toward the right leg. Twist to the left, while keeping both sides long, and push the left hip a bit forward.

The right hand should remain on the ankles, and the left arm is extended towards the ceiling. Keep the head straight or a bit to the left, hold for half a minute.

Sources and References:

8 Simple Yoga Poses That Flush Stress Hormones From the Body!

Natural Home Remedies for Mouth Ulcers

Mouth ulcers are a common issue, but they are extremely unpleasant and cause great discomfort and pain.

They are white, surrounded by an inflamed red border, usually found on the lips, cheeks, at the bottom of the oral cavity, or under the tongue. Mouth ulcers are usually a result of various reasons, and can be of two types:

Minor ulcers:

Minor ulcers are the most common type (aphthous stomatitis) and occur in 80% of the cases. Their healing usually needs 7 – 10 days.

Major ulcers:

Major or large ulcers occur in 10% of the cases of aphthous stomatitis. These are known as major aphthous ulceration. In most cases, they merge with adjacent ulcers and create a larger one, leading to great pain.

Herpetiform ulcers:

These ulcers are also extremely painful and result due to an infection with herpes simplex. In this case, they frequently reoccur, and women are more prone to them. They often come in clusters of 100 smaller, painful ulcers.

These are the most common causes of mouth ulceration:

Unhygienic dental conditions

Stress

Food allergies

Accidental bites in the mouth and the cheek

Herpes simplex infections

Deficiencies in important nutrients, like iron, vitamin B12, Vitamin C

Hormonal imbalance

Skin disease

Some disease in the bowels

Underlying disease conditions

Fortunately, mouth ulcers and canker sores can be treated naturally. These are the most effective home remedies:

Gargle alternatively with a glass of cold water and a glass of lukewarm water.

Coconut milk is an excellent remedy. You should extract the milk by grating fresh coconut, and gargle for 3-5 times daily.

In a cup of water, add 1 teaspoon of coriander seeds and boil. Gargle while it is still a bit warm, 3-4 times daily.

Aloe Vera provides efficient effects in this case. You should take 2 tablespoons of aloe Vera gel 3 times a day.

Boil a cup of fenugreek leaves in two cups of water. Strain, cover, and gargle with it 2-3 times a day.

You can prepare a salt water mouthwash by dissolving ½ teaspoon salt in one cup of water. Swish it for half an hour, and spit it out. Moreover, for even better results, use this solution to gargle.

Boil coriander leaves in water, allow the water to cool, and gargle lukewarm water 3-4 times daily.

Chew 5-6 holy basil leaves and drink some water. Repeat this method 5-6 times during the day.

Eat raw tomatoes whenever you suffer from mouth ulcers, or you can gargle with tomato juice 3-4 times on a daily basis.

Mix a teaspoon of honey and 1/4 teaspoon turmeric to prepare a paste, and rub it on the painful spot.

Use cranberry juice to treat mouth ulcers. Just hold it in the mouth for some time.

Mix one part of camphor and 7 parts of sugar candy and apply their mixture on the blister. This will provide quick results.

Get rid of the mouth ulcers by chewing 5 – 6 basil leaves with some water. Repeat 5-6 times daily.

Mix a pinch of turmeric powder and a teaspoon of glycerin and apply it on the affected area.

Use plain yogurt to treat canker sores.

You should eat a banana with curd on an empty stomach in the morning.

Mix honey and coconut oil and massage the gums.

You can prepare a paste of Indian gooseberry and apply it on the affected area. Repeat 2-3 times during the day.

You can prepare a homemade antiseptic mouthwash by mixing 10 drops of tea tree oil in 1/3 cup of water, and swish it for half a minute, and spit it out. This will treat the infection and alleviate the pain.

You can eliminate mouth ulcers using bicarbonate of soda.

In order to get rid of the mouth ulcers, you should consume raw salads, rich in onions.

In order to soothe the redness and treat the inflammation, you should dab 2 drops of tea tree oil directly on the affected area.

Additional tips:

Drink a cup of cranberry juice with every meal

Brush your teeth with a soft brush in the morning and before going to sleep

Consume comforting foods like ice- cream, yogurt, and custard, as well as relaxing foods such as mixed cool fruits custard, to treat burning ulcers

Avoid hard foods and drinks like tea and coffee

Avoid addictive foods and drinks, like alcohol, as well as tobacco

Avoid hot and spicy foods

When you are drinking cold drinks or water, make sure you use a straw

These tips and natural remedies will help you efficiently treat mouth ulcers in a simple, safe and quick manner.

Natural Home Remedies for Mouth Ulcers

17 Signs Of Mold Illness (And How To Tell If You’re At Risk)

Mold is a common issue, and its presence in your home may be the cause of numerous health issues.

Therefore, you need to know its symptoms, as well as whether you belong to the ones who are most prone to it, in order to treat the issue and avoid adverse effects.

Yet, the conventional medicine does not consider it a problem, and it, therefore, offers no proper treatment. Additionally, its symptoms are similar to the ones of other ailments, as they are nonspecific, and are thus often attributed to other health issues.

Yet, these are the most common signs of the mold illness:

Headaches

Fatigue, post-exercise malaise, and weakness

Memory problems, focusing issues, executive function problems, brain fog

Light sensitivity, blurred vision, red eyes

Sinusitis, air hunger, cough, shortness of breath, asthma-like signs

Vertigo

Static “shocks”

Weight gain despite sufficient effort (weight loss resistance)

Tremors

Muscle cramps, constant nerve pain, pain in the joints, aches not caused by inflammatory arthritis, “ice pick” pain

Persistent nerve pain

Numbness and tingling sensations

Abdominal pain, diarrhea, appetite changes, nausea

Night sweats or temperature regulation issues

Excessive thirst

Increased urination

Metallic taste

Regarding these symptoms, you can easily see why they are often confused with the common symptoms of other diseases.

However, the disastrous effects of mold have been scientifically studied for more than three decades, and it has been found that it is actually a combination of numerous types of fungi that grow in filaments and reproduce by creating tiny spores that sprout and fly away, and cannot be spotted by the naked eye.

Mold thrives in warm, damp, and humid places. Hence, it may also appear, for instance, in places such as Nevada and Arizona, in places with poor ventilation, or areas prone to floods or water leakages.

Therefore, it often appears in the bathroom, on the showerhead, in poorly ventilated rooms, and it can attach to the furniture, your books, pets, shoes, carpets, and papers. Mold can also circulate in the air system, so it is advisable to change your HVAC filters on every three months.

Water-damaged buildings support the formation of a complex combination of contaminants present in the air and dust, which form a toxic chemical mixture. It also creates toxic ingredients known as mycotoxins, which remain on spores and fragments of mold released into the air.

However, note that the mold illness is not caused by a single toxin, but in most cases, it appears in water-damaged areas or buildings.

Furthermore, the newest review found that sinuses may be a common reason for a persistent mold illness.

Unfortunately, the reality is that half of the buildings we live in are water- damaged, causing mold and mold illnesses to the ones which are more prone to it. Considering the fact that most of us spend a lot of time indoors, in our offices, or at home, we should all learn how to reduce this harmful influence.

Namely, mold toxicity is classified in the large category of biotoxin illnesses and is otherwise known as Chronic Inflammatory Response Syndrome (CIRS).

Ritchie Shoemaker, MD, the author of 8 books on the theme, including Surviving Mold: Life in the Era of Dangerous Buildings, defines CIRS as follows:

Chronic Inflammatory Response Syndrome (CIRS) is “an acute and chronic, systemic inflammatory response acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and mycobacterium as well as inflammagens . . . . “

Dr. Shoemaker also comments that: “24 percent of people cannot make adequate antibody responses, and they’re the ones that comprise over 95 percent of people who have an illness from water-damaged buildings.”

Hence, we will now explain the role of DNA and its impact on the susceptibility to mold illness.

As stated by Dr. Shoemaker as well, around 24 percent of the population is genetically susceptible to mold toxicity, as they have an immune response gene (HLA-DR).

Therefore, people with these genes have an increased risk of mold illness. This subgroup includes 95% of the cases of mold illness.

Also, there is 2 percent who are especially prone to it and have a “sicker quicker” variation of these genes. What’s more, if you are not vulnerable to mold illness, it still does not mean that you have zero chances to suffer from it.

In the case of mold vulnerability, people cannot recognize specific toxins as toxins, like mold, and they get recirculated in the body. Consequently, toxins lead to a continuing inflammatory response.

Mold illness from water-damaged buildings is a severe health issue, as it is a state of chronic inflammation due to a weakened immune system, and it does not heal on its own, provoking various illnesses if left untreated. The illness is built into the DNA and as soon as it is activated, the symptoms and the inflammatory response may last too long.

The diagnosis of CIRS is established if the patient meets all the criteria above:

Abnormalities documented by Visual Contrast Sensitivity (VCS) tests.

A genetic predisposition to biotoxin-related illness, on the basis of an identification of an HLA susceptible haplotype.

History, symptoms, and signs of biotoxin exposure. The history should involve exposure to toxin-producing molds as documented by the EPA-approved ERMI testing. Also, in the case of microcystin, ciguatera, etc., the history involves likely exposure or laboratory evidence of exposure.

Biomarkers consistent with the vascular, neuroimmune, and endocrine abnormalities specific to CIRS. In the case of consistent biotoxin exposure, an abnormal VCS test, or a susceptible genotype, you will probably show the laboratory abnormalities seen in CIRS.

Hence, if you suspect that you are exposed to mold and experience some symptoms, you should do the following:

Learn and research everything about mold illness.

Test the presence of mold in the home. You can find an environmental professional to inspect the home or your office, or do an ERMI test. The cost of this test is $325 and you can do it by yourself, and if it is positive, you should hire a professional to solve the problem.

You can work with a clinician trained in the Shoemaker Protocol, and examine your susceptibility to mold illness.

17 Signs Of Mold Illness (And How To Tell If You’re At Risk)

Castor Oil and Baking Soda Can Treat More Than 24 Health Problems

We are becoming more and more aware of the power of traditional folk remedies, which have been used for centuries due to their efficacy.

The combination of castor oil and baking soda is another proof of it, as it offers numerous health benefits, and treats at least 24 common health issues.

Castor oil is often recommended by holistic medicine in the case of various health issues, even if conventional therapies have failed to deliver positive effects.

Castor oil has a powerful effect on circulation, due to which it is often used as a coating. You only need a plastic foil, cold pressed castor oil, towel, clean gauze, and a bottle of warm water.

Before application, make sure you clean the area with a solution of baking soda. Heat the oil, soak the gauze in it, and apply it on the affected area. Next, cover the place with foil, and place the bottle with hot water. Then, wrap with the towel and leave it to act for 1 hour. Lay down and try to relax.

Repeat this procedure on a daily basis for 40 days. Always heat the castor oil before use, and if it changes in color or has a strange smell, you should prepare a new coating.

According to Dr. William A. McGarey, castor oil helps in the case of various health conditions and symptoms, as follows:

Treat cuts, bruises, and wounds with castor oil to accelerate their healing process.

Wrap a coating of castor oil in a strained ankle and leave it overnight to accelerate healing.

In order to prevent stretch marks, massage the stomach with this oil in the last 2 months of pregnancy.

Mix baking soda and castor oil to eliminate the dark spots on the face.

Drop a drop every night before going to sleep to cure cataracts.

Apply a coating soaked in castor oil on the neck on a daily basis to treat chronic hoarseness and vocal cords nodules.

Apply castor oil to treat pilonidal cysts.

8.Drink 5 drops of castor oil in the morning on a daily basis to quickly treat allergies.

Before going to bed, rub some castor oil on the eyelid to treat eye allergies.

Drink several drops of castor oil daily to treat nicotine and alcohol addiction.

Massage the scalp with castor oil on a daily basis, 20 minutes before shampooing, to stimulate hair growth.

Drop a few drops in the ear to improve hearing.

Drink 6-8 drops if this oil for 4 months to completely remove tinnitus.

Apply coatings soaked in this oil for a week to soothe pain in the lower back.

Apply coatings soaked in castor oil on the stomach to treat chronic diarrhea.

Rub some castor oil on the affected area for a month to eliminate warts.

Fungal infection on the feet can be eliminated with the daily use of castor oil coatings.

Massage the soles with this oil daily to remove deposits of calcium.

Rub some castor oil on moles for a month to get rid of them.

Apply coatings soaked in castor oil on the stomach to treat hyperactivity.

Castor oil effectively treats hepatitis.

Mix baking soda and castor oil to treat skin cancer.

Apple some castor oil on bee stings to treat them and immediately eliminate the swelling.

Apply coatings soaked in castor oil on the stomach for 2 weeks to stop snoring.

Castor Oil and Baking Soda Can Treat More Than 24 Health Problems