Lot Of Daily: April 2017

Sunday, April 30, 2017

How to Improve Blood Circulation Naturally

Bad circulation is especially unpleasant when the weather gets a bit chilly. Use these 8 tips to protect your feet and hands from freezing.

1. Physical Activity

Exercising or any other physical activity improves circulation. Muscle contractions improve the blood flow to your legs, and regular walks or aerobic exercises will sure keep your body warm.

2. Normal Body Weight

It is easier for the blood to circulate in a healthy body, compared to people who have problems with excess weight.

3. Do Not Stand For Too Long

Avoid long static activities such as standing or walking.

4. Deep Breaths

Deep breathing helps you increase the capacity of your lungs, and your body receives more oxygen, necessary for the metabolism and body cells.

5. Stop Smoking

Smoking damages vascular endothelial cells that line the entire circulatory system and is often considered as the main cause for the creation of cholesterol.

6. Relax

Prolonged breathing, autogenic training and a massage are some of the tips you could use to relax.

7. Heat Holders, Scarfs

Warm clothes, heat holders and scarfs will help you maintain the body temperature.

8. Hot and Cold Treatment

Soak your feet in tepid water for a few minutes, and then do the same using cold water. Repeat the procedure for several times. This will stimulate the blood circulation.

Prepare this efficient natural remedy to improve circulation and protect the blood vessels

We suggest you to prepare this amazing natural remedy, and people have been using it for the last decades. It is popular for its efficacy to improve blood circulation and protect the cardiovascular system. The ingredients are cheap and easily available, and when combined, they can do miracle for your body…

Ingredients:

1.5 oz /40 g dried calendula

1.5 oz /40 g dried thyme

1.5 oz /40 g dried nettle

3 rosemary stalks

3 common yarrow stalks

St. John’s wort (3 stalks)

4 cups/ 1l rakia (beverage with 40% alcoholic content )

Preparation:

Put herbs in a mason jar. Add a liter of rakia and leave the jar in a dark room for 30 days. Consume a teaspoon every morning and evening.

How to Improve Blood Circulation Naturally

Warning: Shocking Toxic Chemicals Found In Several Common Tea Brands

Most of you would be slightly disappointed to find out that your favorite tea brands contain a variety of chemicals and other additives, as found by the latest lab testing. We have linked an article which gives a detailed report on the substances contained in the most common tea brands. We also did a research, and you can read more about it in the text below.

The truth could no longer be hidden even though you may be understandably upset to find out that your favorite drink is loaded with high quantities of pesticides and other dangerous chemicals.

1. Pesticides

Most of the herbs are not washed before the drying process, which means that non-organic tea contains pesticide residues. A large number of tea brands, including those that are considered as organic or pesticide free, contain pesticides known as carginogens in quantities above the US and EU limits!

Read this thorough report from Glaucus Research, which illustrates something you could freely call a criminal practice. Be sure to read it carefully, since it is the real picture of what really goes on in the modern world.

2. Substances found in the teabag material

Teabags are sometimes made from plastics (which can possibly leach molecules when soaked in boiling water), corn-based biodegradable material (probably GMO), or paper processed with wet strength agents, such as polymerized epichlorohydrin.

Unpolymerized epichlorohydrin is used in the pest control methods and it is also considered to be a potential carcinogen. Even though lab tests showed that tea bags and coffee filters contain small amounts of this substance, it is still present. (source)

You can still avoid any leaching from the teabag material if you use loose leaf tea, but if you still prefer your favorite tea, try this. Empty the content into a teapot and prepare your tea in the traditional way using a strainer. Compare both ways of preparation, just to check if there is any difference in the flavor.

3. “Natural flavors”

“Natural flavors” stands for flavorings “which have their origin in nature”. On the other hand, these could be made from animal or plant sources, and also processed in a number of ways.

It is not just the fact that you could be even allergic to it, it is also about the processing — even though some of the substances used as natural flavors are disgusting in their own right. “Natural flavors” could stand for something that contains castoreum, and you would never know it… http://en.wikipedia.org/wiki/castoreum

4. Artificial flavors

Do you ever wonder why does tea need flavoring at all? Actually, modern agriculture is so aggressive, that at the end the product is bland-tasting, and flavorings are more than required, in order to make the tea taste as it should. So, next time be sure to check the labels for anything like “flavors” or “flavorings”.

These things happen because large companies are eager to create marketable products, but also to cut costs and increase their profits, which results in poor quality.

If sufficient number of people ask for a better quality of the food they buy, companies would feel the pressure of the laws of supply. Everything is in your hands, so try to make smart decisions, and take more care about the food quality. Do a research on your own and contribute to a better world.

Warning: Shocking Toxic Chemicals Found In Several Common Tea Brands

10 Reasons Why Cayenne Pepper Can Revolutionize Your Health

We all want to add some distinguishing flavor to our favorite dishes, and cayenne pepper is probably one of your favorite spices. People have been using this spice for both culinary and medicinal purposes for thousands of years. Cayenne pepper not only gives heat and flavor to your dishes, it also provides a variety of health benefits.

It is part of the Capsicum family of vegetables, commonly known as chili peppers, and it was originally cultivated in South and Central America. Its spicy heat comes because of the high concentration of capsaicin.

We have listed the top 10 health benefits provided by cayenne pepper, including some of the reasons why you should be careful when it comes to including this spice in your diet.

1. Cayenne Pepper Reduces Muscle And Joint Pain, as Well as Inflammation

Applying cayenne pepper can be really effective in reducing muscle and joint pain, or even inflammation. This comes due to its counter-irritant effect: when applying cayenne on the affected area, it usually causes a mild irritation to the tissue, distracting you from the original pain. Cayenne contains an active ingredient called capsaicin, which relieves pain by affecting the sensory nerves. Actually, it hinders the transmission of the neurotransmitter which is responsible for transmitting pain signals to the brain.

2. Relieves Migraine

Once cayenne pepper hits your stomach, your brains starts releasing endorphins, known as natural painkillers. If you have no problems consuming this spice, add 1 to 3 teaspoons of cayenne pepper to a glass of water and there you have your instant remedy for migraine headache.

10 Reasons Why Cayenne Pepper Can Revolutionize Your Health

Here is The Secret of a Man Who Loses 154 Pounds And Overcomes Diabetes

Kerry Hoffman is six foot and one inch tall and used to weight 343 pounds. He was diagnosed with diabetes and constantly enjoyed processed and unhealthy food. “I ate anything that tasted good — chicken wings, pizza, stuffed burgers, tons of sweets and dessert,” says Hoffman.

His daughter was born shortly after his father passed away from liver disease, and these life events were actually a breaking point in his life, pushing him towards a new and healthier lifestyle.

Today, at the age of 32, Kerry lost 154 pounds and weighs 189 pounds. Cycling and triathlons are now his favorite activities, and he is enjoying a celebrity treatment because people keep asking him for health advices.

What is even more important than Kerry’s physical activity is the fact that now he is healthier than ever. Kerry will always remember when he heard his doctor announcing, “You have officially cured yourself of diabetes.” Moreover, he has no problems with cholesterol and blood pressure, and stopped taking medicines to control his health condition.

Proper diet is important if you do need to lose weight

This hero explains how fitness is not the only important thing, meaning you should also stop eating junk food, as he still avoids even today. “I eat mainly whole foods. I stay away from processed stuff as much as possible”, says Hoffman. “I never ate vegetables or salad before, and not two helpings of salad with homemade dressing is a staple every evening, as well as a fresh veggie.”

You will all agree that losing excess pounds is really beneficial for the overall health. This makes you feel super-light, full of energy, and your joints will be a lot less pressured. Losing weight at any age results in improved cardiovascular health, so start believing that you can actually be healthier, no matter what age you are.

Fresh fruits and vegetables are crucial for the weight loss process

Kerry Hoffman is not the only person that got rid of the excess pounds, thanks to the changes he made, regarding his physical activity and everyday diet.

Justin Willoughby shares the same destiny as Kerry. He lost over 550 pounds, attributing his success to replacing high-sugar food and processed meat with natural food and a variety of fruits and vegetables.

Luis Melendez lost 120 pounds, and stopped using medications, thanks to the raw food diet.

Jennifer Lilley was also successful in the weight loss department, losing 70 pounds, mostly because she started including fresh fruits, vegetables and superfoods in her diet.

Here is The Secret of a Man Who Loses 154 Pounds And Overcomes Diabetes

Amazing: Cannabis Oil Cured 8 Month Old Baby Diagnosed With Cancer

Doctor William Courtney still tries to understand the power of the hemp oil. His youngest patient, an 8 month old baby, had a massive cancer located on the brain, leaving no chances for an operation.

The baby’s father had no other chance than healing his baby in a non-traditional way, by injecting cannabis and hemp oil twice a day, gradually increasing the dose.

In just two months the tumor drastically decreased in size. Doctor Courtney pointed out that the hemp oil therapy showed amazing success that will not result in any long-term side effects caused by both cannabis or chemotherapy. The baby was supposed to receive 20 mg for every kilogram of its weight, in a continuance of 80 days. The improved condition of the baby was high above every expectation!

The nutritional use of cannabis brought the scientists 34 millions of years back to the evolution of the cannabis. Lipid molecules are contained in the plant for billions of years. It took time and advanced technology to understand the benefits these molecules provide.

Scientists discovered an ingredient called cannabidiol, with the capacity to “put out” the genes responsible for the metastasis of every cancer type. What is more important is the fact that this substance does not produce any psychoactive properties.

Hemp oil can prevent cancer, reduce heart attacks by 66 per cent, and reduce insulin levels in diabetics for up to 58 per cent.

— By heating cannabis you will receive 10mg of cannabis referred to as a drug. But if you do not heat it, you can take 5 to 6 mg and use it as a nutritional cannabis. Cannabis is an excellent plant, because when treated properly, the amount of tetrahydrocannabinol (substance that gives a ‘stoning’ effect) it contains is too low, says doctor Courtney.

Here is a Link from where you can buy Cannabis Oil: Hempotion — Hemp Oil 100mg Cannabidiol CBD Drops ~ 1/2 OZ ~ (Original Flavor)

Experts in Luxembourg use cannabis with 1 per cent of cannabidiol, which provides 19 times more cannabidiol, compared to the amount of vitamin C you get by consuming oranges. It is that 1 per cent which cures cancer.

Amazing: Cannabis Oil Cured 8 Month Old Baby Diagnosed With Cancer

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.

First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.

Ingredients:

1 Cucumber

Ginger (1 medium sized piece)

Lemon juice (use 1 lemon)

1 Green apple (Not peeled)

Asparagus (9 pieces)

2 Celery stalks

Preparation:

Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.

Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion, high blood pressure and stress.

Fantastic Natural Sleep Aid – This Drink Will Help You Fight Insomnia !

Shocking: Watch This Video & You’ll Never Eat McDonald’s French Fries Again !

Michael Pollan, professor of journalism at the UC Berkeley Graduate School of Journalism, is an author, activist and journalist. Most of his researches are focused on the industrial food chain.

He constantly explains how cooking your own food can be one of the easiest and most important thing people can do to improve their health, support communities, fix the modern food system and most important, learn how not to depend on large corporations. Michael Pollan is a world famous food activist.

In the video below you can see his illustration of McDonald’s insisting on the use of Russet Burbank Potatoes, a kind of unusually long and difficult to grow potatoes, cultivated in America.

The company insists that these potatoes have no blemishes, which is hard to believe, because this kind usually suffers from Net Necrosis, which causes spots and blemishes on the potatoes.

This makes the potatoes look inattractive, and McDonald’s does not buy them, so the only solution is to use a pesticide called methamidophos (Monitor), “that is toxic to the extent where Idaho farmers who cultivate these potatoes do not go on the fields for five days after the spraying.”

In the harvesting process, McDonald’s put the potatoes in atmospheric controlled sheds, with the size of a footbal stadium, because they are not edible for at least six weeks. “They have to off gas the chemicals potatoes contain.”

Watch the video for further information, and it will probably give you hard time eating another McDonald’s meal, which is not such a bad thing.

The number of people diagnosed with cancer constantly grows, and every single study conducted recently shows how pesticides, GMOs and many other foods we buy are actually dangerous. So, you better wake up and accept these facts, since it is time for a better choice and healthier life.

Fast food chains are similar to drugs. Their effect is extremely addictive and harmful. These large corporations should most certainly be shut down, and this video is another on the list of evidence giving all the reasons.

Shocking: Watch This Video & You’ll Never Eat McDonald’s French Fries Again !

Control Your Anger – Always Use These Herbs If You Lose Your Temper Easily

If you are part of that group of people who can easily lose their temper and act inappropriately in certain situations, we advice you to always have on hand some of the following scents…

Lavender

Inhaling lavender scent has soothing effect on the nervous system. You can always carry a small bottle of lavender essential oil in your pocket. Besides its calming effect, lavender scent can help you beat insomnia, its amazingly efficient…

You Can Buy Organic Lavender From Here: Starwest Botanicals Organic Lavender Flowers (Extra Grade), 1-pound Bag

Jasmine

Originated in India, today jasmine can be found everywhere. Its the scent what you should be interested in. Smelling jasmine will not only calm you, but it will also bring your mood up.

Chamomile

Chamomile is one of the super-herbs found throughout the world. Regardless of whether you use it as oil, or tea, chamomile scent has relaxing effect, and chamomile tea affects the body amazingly…

Rose

In some countries rose scent is a regular therapy for hysteria, depression and other mental disorders. Scientists explain how rose scent is powerful to the extent when it can regulate the menstrual cycle. You can use it as oil, but also as an air freshener.

Control Your Anger – Always Use These Herbs If You Lose Your Temper Easily

Miracle In A Glass: This Juice Fights Almost All Allergies!

Lately, allergies have become a common and unpleasant health condition. Allergies are actually reactions of the organism in people with weak immune system and thin i.e. damaged mucous membrane in both respiratory and digestive system.

Even though allergies cause headaches, you can make some small, but significant changes in the diet on your own.

Ingredients:

1 medium-sized carrot

2 large oranges

1/2 medium-sized cucumber

5-10 fresh mint leaves

fresh ginger (1.5cm)

Preparation:

1. Peel and wash well the fruit.

2. Cut carrot and cucumber in pieces, and separate oranges in quarters.

3. Place the ingredients in a juicer following this order, and add the mint leaves between the fruits and vegetables.

4. Store the drink in a fridge and drink it before having your meals.

Miracle In A Glass: This Juice Fights Almost All Allergies!

Delicious Banana Apple Smoothie Reduces Bad Cholesterol !

This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Health Benefits of Banana Apple Smoothie:

— Reduce bad cholesterol

— Reduces the risk of Alzheimer’s disease

— Reduces the risk of diabetes

— Increases stamina and physical strength of the body

— Protects against colon cancer

— Boosts the immune system

— Prevents cataracts

— Excellent affects shine and whiteness of skin

— Protects the heart

— Reduces the risk of asthma

— Makes your teeth whiter

Here is the recipe for this delicious and full of health smoothie…

Ingredients:

2 Apples

1 Banana

1 cup coconut water

2-3 dates

Preparation:

All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.

Enjoy !

Delicious Banana Apple Smoothie Reduces Bad Cholesterol !

10 Natural Remedies In Your Kitchen

Most of us are use to grab a pill after the first cold or pain symptom. Some even keep thousands of pills, creams and healing liquids in their homes. But before you jump to your little private pharmacy, nature can help you solve your problem.

The interest of people in natural cures found in kitchen grows constantly, because this kind of cures can be an excellent change for artificial cures and it can help you with various health problems, without causing any side effects. Let The Kitchen Be Your Pharmacy !

Mosquito Bite Remedy

To relieve the unpleasant and boring itchy feeling mosquito bite causes, take an overripe banana and place a piece of its peel over the mosquito bite. Banana peel helps in treating any insect bite.

Remedy For Eczema

Apply some olive oil on irritated skin. In this way you will make a layer that will prevent skin from drying. If eczema is more serious, wrap skin in nylon paper after you have covered it with olive oil and keep it throughout the night.

Natural Remedy For Urinary Tract Infection

To relieve pain of urinary infection as cystitis, mix 1/4 tsp of baking soda and 250 ml water and drink this mixture. Do this every time you notice the first signs of the infection and prepare this beverage once a day until you notice any improvement or until you start taking antibiotics.

Drinking blueberry juice can also help, because it contains substances capable of stopping Escherichia coli, bacteria responsible for causing cystitis. Homemade blueberry juice is much better than the blueberry juice you buy in stores.

10 Natural Remedies In Your Kitchen

Oil Pulling – The Habit That Can Improve Your Oral Health

Oil pulling is an old healing treatment in which natural substances are used in the process of cleaning and detoxifying teeth and gums. It has whitening effect, too, and there is evidence that it improves the condition of gums and eliminates dangerous bacteria.

The oil pulling process includes swishing oil in the oral cavity for a short time each day, and this treatment is beneficial in improving oral health in general. Similar to the oil cleansing treatment for the skin, the principle of “like dissolves like” is applied here, as well, since oil is able to go through the plaque and remove toxins without any side-effects.

This treatment was first used in India thousands of years ago, and it was introduced to the US in the early 1990s, by dr. F. Karach, who has successfully been using the oil pulling process to treat his patients.

There are hundreds of people sharing their experience online, including its benefits in treating skin problems, arthritis, asthma, headache, hormone imbalances, infections, liver problems and more.

Even though is widely used to treat all those health conditions, oil pulling is most often used in treating oral problems. On the recent Heal Thy Mouth Summit, a number of experts explained how bacteria can enter the blood through the mouth, and the possible infections can impact different parts of the body, which show perfectly why oral health is quite important.

At the end, oil pulling has no side-effects as long as you use a high quality oil — good enough to be used in cooking. Oil pulling is not expensive at all, and it can provide great benefits regarding oral health, so there is no reason why you should not try it. On page 2 you will find out how to do oil pulling !

Oil Pulling – The Habit That Can Improve Your Oral Health

Never Drink Coffee Between 8 And 9 am !

If you wake up early in the morning and you just can not open your eyes before 9 am without a large cup of hot coffee, we have some bad news for you – you have to forget about this habit.

Numerous researches conducted over the past year confirmed that those who wake up early usually enjoy this caffeine drink between 8 and 9 am.

Unaware of the consequences, those who have this habit simply destroy the harmony of the whole day.

The highest amounts of cortisol are secreted around 8.30 am. Cortisol is the hormone that raises the energy level and this hormone is responsible for increasing blood pressure and blood sugar levels.

Briefly, cortisol is doping for the whole organism.

Moreover, if you add a cup of coffee enriched with a good dose of caffeine to this, your organism will reach the state of anxiety more easily.

“If you have your first cup of coffee between 8 and 9 am, you have to be aware of the fact that you drink it in a period when your body is naturally fast and energetic, thanks to the cortisol.There’s enough time after 9 am for a cup of coffee, when the cortisol level is naturally reduced and at this point you would most certainly feel the total effect coffee provides.

In other words, if you need to drink something warm and refreshing in the morning, have a glass of warm water mixed with some lemon juice and honey, and leave the caffeine for later”, advice experts around the world.

Never Drink Coffee Between 8 And 9 am !

The Superior Health Benefits Of Onions

Without onion, your kitchen is just not the same. This plant with red, white or purple peel originated in Central Asia.

Records show that this plant first showed 6 000 years ago in Mesopotamia and Egypt. It is easily adaptable to different soil types, but it is best to cultivate onions on more loose soil without any humus.

Besides giving an excellent taste to meals, onion has proven to have a lot of healing properties. Ancient Slavs called it “the seven diseases cure”.

It contains around 150 nutrients, and its essential oils and organic, lemon and apple acid gives its distinguishing scent. Onion also contains high amounts of provitamine A, vitamins C and B, and minerals such as potassium, sodium, calcium, magnesium and iron.

Onion is recommended to diabetics, because it contains high amounts of plant hormone, which has the same effect as insulin.

Onion improves heart function because it increases blood stream through blood vessels which helps in reducing the cholesterol level. It reduces high blood pressure, helps in blood cells regeneration, so it is often used to treat mild form of anemia.

It is beneficial for the airways, because it opens the alveoli easily. This is the main reason why it is known as a folk remedy for colds, in any kind of syrup or compress.

Onion improves intestine and uterus function, it is an amazing diuretic because it reduces swelling, especially in cases of accumulated fluid in the abdomen. The sulfur found in onions causes teary eyes and it is amazing in the treatment of inflammations.

It is best to eat onion fresh, because cooking reduces its healing power significantly.

Onion and honey combination for clogged blood vessels, sinuses…

Onion juice and honey based remedy helps in cases of atherosclerosis, vascular congestion. Mix equal proportions of these ingredients, and you will obtain the best results if you consume a tablespoon of the remedy 3-4 times every day. This homemade remedy is also used to treat cough.

Onion roasted in olive oil or prepared with milk is a good remedy for cough.

Fresh onion juice is good for rinsing irritated mouth or nose mucous membrane, and it is also used as a sinus inhaler.

Onion juice for hair loss

Onion is an amazingly efficient remedy in the hair loss treatments, prevents baldness and stimulates hair growth at the same time. This treatment is completely natural, and the sulfur found in onions is the main ingredient in this remedy. Onion juice improves blood circulation in the head.

It is also recommended in inflammation treatments and it is a powerful ally against bacteria, the major cause for baldness.

Blend 1 onion and squeeze out the juice. Rub it on your scalp and hair roots, and leave it for at least 30 minutes. Wash your hair with mild shampoo. For better results it is necessary to repeat this procedure 2-3 times per week during a month. You can add some honey in the onion juice.

If you have not added this vegetable on your shopping list, it is time to start using it and feel all the benefits onion provides!

The Superior Health Benefits Of Onions

Russians Have Developed An Anti-Cancer Vaccine

Russian scientists created an anti-cancer vaccine that significantly prolongs patient’s life. Experts from the Scientific Research Institute of Immunology at the Siberian department of the Russian Academy created a vaccine that successfully passed all clinical researches and showed good results.

The patients receive the vaccine in the third or fourth stage of the disease, prolonging their life for more than two times.

The next phase includes applying the vaccine in the early stages, reports the Voice of Russia.

“When the vaccine was first given to patients in the third or fourth stage of diseases like prostate and breast cancer, the treatment significantly prolonged their life”, says Vladimir Kozlov, leader of the research conducted at the Institute of immunology.

Vaccine is used in the treatment of different cancer types, including: colon, breast and prostate cancer. According to the report of the Institute, the vaccine is ready for commercial production.

Russians Have Developed An Anti-Cancer Vaccine

Amazing Natural Remedies For Women

Bladder inflammation

You should drink at least two litres of mineral water and a cup of cranberry tea every day in order to get rid of all those dangerous bacteria in your body. This fruit reduces pH level in the urine, and stops any possible bacterial proliferation. Fill your hot water bottle right after you feel the first symptoms, and hold it on your stomach.

Premenstrual Cramps

Any massage using pleasantly fragranced essential oil stimulates your body to heal itself, and it also the strengthens nervous and endocrine system.

Jogging improves circulation and relaxes muscles. The happy hormone is secreted while jogging, so we recommend you running three times a week for at least half an hour.

Vaginal Infections

Add five drops of herbal essential oils in a cup of warm water, and use the mixture to wash your intimate zone.

Use a tampon soaked in yogurt and change it after four hours.

Avoid perfumed washing gels or intimate care sprays, because they cause acidic imbalance.

Menopausal Upsets

Lavander, orange and rose fragrances have calming effect. Add two drops of any essential oil in a bowl or use a special essential oil lamp. North American herb “Cimicifuga racemosa”, red clover and soy have similar effect as estrogen regarding the endocrine balance.

Put a handful of hops in two different containers. Fill the first container with warm water (38°C), and use cold water to fill the second container (10°C).

Soak your feet in the container with warm water for five minutes, and then keep them for ten seconds in the second container with cold water. Repeat the procedure four times. Drink sage tea, since it is effective in dealing with obesity, and it is also beneficial while doing any sport activity.

Amazing Natural Remedies For Women

Powerful Recipe That Keep Flu Away During The Whole Season

Slowly but surely flu enters each of your homes. People fear of possible infection in every moment, because apart from all those health complications, flu stops people from doing their everyday obligations.

The recipe we offer you is not that good in taste, but it will provide an excellent protection.

Ingredients

3 cups fresh orange juice

100 g fresh lemon juice

2 tablespoons natural honey

4 garlic heads

half a tablespoon turmeric

half a tablespoon ground hot pepper

2 tablespoons shredded ginger

Preparation

The preparation of this homemade remedy is quick and simple. Blend all the ingredients until you get a nice and smooth mixture. Keep the mixture in a bottle and store it in the fridge. Consume a cup of this mixture every morning.

You will feel as if you were consuming a real energy bomb. Regular use of this homemade remedy will help you notice the difference in your health compared to your health condition last year. This recipe is especially beneficial for older people and people with weakened immune system.

Powerful Recipe That Keep Flu Away During The Whole Season

Treat And Prevent Diabetes Naturally Using These Food Remedies

Diabetes is a chronic disease caused by insulin deficiency in the organism. The most common symptoms include dry mouth, fatigue and weight loss …

Some plants can regulate blood sugar

It is scientifically proven that a tablespoon of cinnamon daily significantly reduces blood sugar level. In addition to this, this herb lowers bad cholesterol (LDL) level.

Raspberry is another natural remedy beneficial in regulating blood sugar.

Organic corn and oats purify blood, blood vessels and help in regulating diabetes symptoms.

Treating diabetes includes special diet regimen with lower carbohydrates intake. Bringing your blood sugar to normal level allows you to add butter, olive and coconut oil in your diet. You should also be careful about consuming enough food products rich in minerals, because this disease often causes mineral deficiency.

Treat And Prevent Diabetes Naturally Using These Food Remedies

Healing Power Of Walnut Leaves Tea

Walnut is priceless gift of nature. We have already discussed the benefits walnuts provide, but that is not all this tree can provide. Walnut leaves can be also used, maybe even more you can imagine. Read this recipe on how to prepare walnut leaves tea and learn more about its benefits.

You can find fresh walnut leaves during a longer period of the year, but it is best to pick them in June, because at this point they can provide the best effect.

Using walnut leaves you can make compress, but also a tea for internal use. According to those who know folk medicine well and use its remedies, walnut leaves tea is considered as possible anti-inflammatory remedy.

It can be used in treating serious fungal and bacterial infections, it is beneficial in treating skin inflammation, but also inflammation in the digestive system and acne.

You can prepare tea using walnut leaves, and it has the power to calm intestinal infections and acne, which are considered as a serious problem of younger people. You can also use this tea to make a compress, but you should have on mind that the tea should be completely cold.

Preparation Of Walnut Leaves Tea:

Add 2 tablespoons of crushed dried walnut leaves in 250 ml of water. Let it boil for 4-5 minutes. Filter the tea and drink not more than 2 or 3 cups a day.

Attention!

Some people might be sensitive to walnut leaves tea and experience symptoms as nausea, vomiting or abdominal pain. If you notice any of these symptoms after the first cup of tea, stop using walnut leaves tea.

Healing Power Of Walnut Leaves Tea

Saturday, April 29, 2017

Soup – Universal Cure For Cold

You always prepare the same recipe to cure cold — and it is always soup. Scientists wonder — Why?

Chicken soup, known as Jewish penicillin, had been recommended as a treatment for cold back in 12th century. In 16th century patients had been advised to consume easily digestible food. This shows how soup kept its epithet for centuries — universal cure for cold.

Modern medicine approves the relaxing and anti-inflammatory effects soup provides, and it is a fact that soup is ideal meal, rich in nutrients, and it is also easy to digest. Ken Albala, Professor of History of Food at the University of the Pacific, explains how soup is more related to baby food, than it is to science.

“People always choose the food that will calm them and remind them of a warm home. The similarity soup has with baby food is the main reason why we eat it. They are both rich in nutrients and easy to digest”, added Ken Albala.

Psychologists think that the subconscious psychologic connection people have with food originates in their childhood. We all want to remember our home as a warm and comfortable place.

There is some sort of connection between food and that feeling of warmth and safety soup provides.

Chicken soup is still the most popular and different varieties of this soup can be found in all cooking books ever published. The book “Of Roman Food”, written for pope Gregory XIII in 16th century, the Jesuit priests’ cook in 17th century and the Portugal cook in 18th century keep the oldest chicken soup recipes.

“Fever Essay”, written in 1750, recommends light chicken soup, and chicken is the main ingredient in many soup and broth recipes included in the book “Cooking for sick people and those needing recovery”, published in 1901.

Scientists concluded that soup combines psychological, physical and nutritional sphere through hot and easily digestible nutrients contained in one simple meal.

Soup – Universal Cure For Cold

Healthy Foods That Reduce Stress

We live under constant stress. Actually it is all about the way we live and work. Some people relieve stress doing sports, with effective work or even food.

When being stressed, some people do not eat at all while others just eat a lot. We guess you all know, the second type of people is more common.

Different stressful situations occur constantly, and that impacts our organism and metabolism. At the same time, stress weakens our immune system. Every individual handles stress in a different way.

Practical Advices

Some practical advices can help you reduce and relieve stress through food.

How to start your day?

Namely, start your day by eating 5 walnuts. Walnuts are rich in B vitamins essential for the function of your nervous system.

Citrus Fruits

First drink fresh orange or grapefruit juice and you can also add 1 tablespoon of honey. Citrus fruits contain vitamin C important for maintaining normal secretion of the hormone causing stress.

Honey with its 63 micro elements helps you relax and reduce stress. After this morning ritual, drink a cup of chamomile tea. It is proven that chamomile tea helps your organism fight stress.

Chamomile balances stress-hormone secretion and supports organs responsible for production of stress-hormone (hypophysis, hypothalamus, adrenal gland). Drinking a cup of chamomile tea three times a day is recommended in periods with constant tenseness.

Consume Complex Carbohydrates

Speaking of food with powerful capacity of reducing stress, we must say complex carbohydrates are the most important. Potatoes are on the top and it is best to prepare this vegetable with its skin.

In this group we would include all cabbage types, celery, carrot, kohlrabi. Beans also play important role — beans, lentils, peas, string bean.

According to the latest researches, avocado is number one nutritive food product, because it contains specific carbohydrate called mannoheptulose. This sugar type does not stimulate insulin secretion, on the contrary it stops its secretion.

Phosphatidylcholine found in soybeans strengthens nerves. Soybeans are also rich in vitamin E, helpful in reducing stress. Vitamin E is also found in olives, plant oil, corn.

Maybe you have noticed that many times you happen to eat olives in a stressful situation. You can reduce stress by consuming nutrients rich in selenium, such as seafood, grains and nuts. Leafy vegetables rich in folic acid also relax the nervous system.

Fruits and Vegetables

Fresh enzymes found in fruits and vegetables have to be included in your stress-reducing diet. Consuming fresh fruit revitalises organism. Strawberries, cherries, pineapple, kiwi, watermelon and pear are most helpful in reducing stress.

The most efficient stress-reducing vegetables are radish, celery, carrot and ginger.

What should you avoid?

Unfortunately, we have to mention nutrients responsible for additional development of hypersensitivity, increasing stress. This group includes alcohol, coffee, caffeine beverages and sugar.

Healthy Foods That Reduce Stress

Health Benefits Of Aronia Berries

It is widely discussed that aronia berries are rich in antioxidants, but after it was scientifically proven that aronia berries have the highest antioxidant capacity among all berries and nuts, aronia was declared as super-fruit.

Ripe aronia berries contain large amounts biophenol, tannin, falvonoids and anthocyanins. Aronia is an excellent source of vitamins including vitamin A, C, R , B9 , B6 , B2 , E and minerals like calcium, tin, iron, manganese, iodine and phosphorus.

We have listed all the health benefits aronia berries provide.

The best source of antioxidants — prevention of heart and blood vessels diseases

Purifies blood

Regulates blood pressure

Improves the function of digestive system

It has a powerful effect against bacteria and viruses

Anti-inflammatory effect

Stimulates glands

Enhances memory and concentration

Regulates glucose level

Strengthens immunity

Purifies the body through the power of excretion of heavy metals and some radioactive elements from the body

Helps in wound healing

Slows skin and body aging

Protects from UV radiation

Health Benefits Of Aronia Berries

The Amazing Potential of This Fruit to Fight Cancer

In the last few months media was full of information about the powerful anti-cancer potential soursop (Graviola) has. Experts claim soursop is the new hope for patients diagnosed with cancer, it is stronger than chemotherapy and spares healthy cells.

Graviola originated in North and South America and today graviola can be found in Mexico, Caribbean Islands, Colombia, Peru and Venezuela. Its an evergreen plant and has excellent taste. People who have already tasted graviola said it tastes like fruit yogurt.

The whole herb has healing power, including its root and the fruit. In ancient times people used soursop leaves to prepare tea, which was used in treating liver problems and diabetes. In Africa this herb is still used as analgetic and efficient cure for fever in children.

People forgot about soursop until recently when the latest researches proved that soursop is an amazing anti-cancer cure. Scientists believe this herb to be even 10 000 times more powerful than classic chemotherapy, it destroys cancer cells and spares healthy body cells, which helps in establishing normal body function.

Soursop is a herb with no harmful effect on organism if used properly. It is rich in vitamins and minerals and also in many other nutrients with beneficial effect on our health.

Soursop can be also bought as a supplement, and it is necessary to consult your doctor about the daily doses you should consume. It is important to mention that soursop is a plant which is in the beginning of many different examinations and researches.

It is us who should believe that further studies will confirm anti-cancer properties of soursop, and bring hope to people suffering from 21 century plaque.

As we already mentioned soursop is the new hit in natural medicine widely used in the fight against cancer.

This herb is best known for its effective action against cancer cells. According latest scientific studies, soursop selectively kills cancer cells and is up to 10,000 times stronger than chemotherapy drugs.

You can buy Natural Soursop Juice here:

Jans Soursop Exotic Tropical Juice, 8.45-Ounce (Pack of 24)

In treating cancer, graviola acts on several levels:

Destroys cancer cells, but does not cause any harmful side effects

Protects immune system, helps in avoiding deadly infections

Establishes normal functions in organs

Restores vital energy and positive outlook on life

According to laboratory tests conducted by a U.S. pharmaceuticals manufacturer, graviola extract kills malignant cells in 12 cancer types, including colon, breast, prostate, lung and pancreas cancer.

Unlike conventional medicines, graviola does not harm healthy cells and effectively kills cancer cells.

The Amazing Potential of This Fruit to Fight Cancer

Fight Bad Breath Naturally With This Green Drink

Bad breath can be caused by various food products, tooth decay, indigestion or insufficient oral hygiene. But luckily nature is a great friend of health, so you can eliminate this problem with a few sips of this healthy, natural shake.

One of the most popular spices — cinnamon contains essential oils that eliminate bacteria in the throat, responsible for causing bad breath. Citric acid neutralizes the rest of the food, and spinach and parsley kill bacteria in the digestive system.

The mixture of these ingredients and some honey will save you from bad breath when you most need it.

Ingredients:

1 lemon

½ tablespoon of cinnamon

1 ½ tablespoon of honey

2 tablespoons of spinach

10 parsley branches

1.7 oz/50 ml warm water

Preparation:

Wash both spinach and parsley, put them in a blender and add some lemon juice and warm water. Mix well all the ingredients and add cinnamon and honey at the end.

You can keep this powerful shake in the fridge and consume it in the morning before your meals.

Fight Bad Breath Naturally With This Green Drink

The Best Home Remedy For Sinus Infection

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

Ingredients:

1 small cup of honey

1 small cup of lemon juice

5 to 7 radishes

1 small purple onion

6 garlic cloves

Preparation:

Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:

Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.

The Best Home Remedy For Sinus Infection

Natural Recipe To Improve Heart Function

You want to keep your heart healthy? Today’s recipe is simple and can help you reduce any pain or disorder due to a certain heart disease. All you need is…

8 tablespoons of dried rosemary (crushed)

3 lemons

2 tsp Stevia liquid

8 cups of water (2l water)

Preparation:

Cook water and crushed rosemary in a pot.

Let the mixture simmer until the liquid evaporates to 1 liter.

That would happen approximately in an hour.

Then add stevia and lemons. Lemons should be peeled and sliced.

After you add stevia and lemons, let the mixture simmer for another 30 minutes.

Keep the mixture in a jar. Consume a tablespoon of this health in a jar three times a day, every day.

Natural Recipe To Improve Heart Function

3 Amazing Cancer Fighting Tips

The word cancer is often used to describe malignant tumors because tumors spread similarly to the way cancer moves. Malignant tumor cells move through the body, and they start growing after they reach the target.

In addition to this, malignant tumors grow much faster than benign. This is the main reason why cancer is called “the plague of 21st century.”

Etiology of Cancer

According to the German scientist Otto Heinrich Warburg, cancer is a result of anti-physiological power and anti-physiological lifestyle. The combination of a anti-physiological diet and physical inactivity forces the body create acidic environment. Acidity in cells lowers oxygen level.

The lack of oxygen in cells creates acidic environment. He said: “The reduction of oxygen and acidity are two sides of a same medallion: if you have one, you must have the other.”

This means that if someone experiences a condition of excessive acidity, that person would automatically have a lack of oxygen in the organism. The lack of oxygen creates acids in the organism.

He also said: ” Acid substances reject oxygen, unlike base, which attract oxygen.” So, acidic environment contains no oxygen. All normal cells have an absolute requirement for oxygen, but cancer cells can live without it.

Tumor tissues are acidic and healthy tissues are alkaline. In his book “The metabolism of tumors”, Otto described how all cancer types are characterized by two fundamental conditions: blood acidity and hypoxia.

According to him, tumor cells are anaerobic (do not breathe in oxygen) and can not survive in the presence of high oxygen concentrations. Glucose and oxygen-free environment are enough for tumor cells to survive.

Thus, cancer is nothing but a defense mechanism some body cells have in order to survive in an acidic oxygen-free environment.

Step 1 : Consume alkaline food products

Depending on the quality of protein, carbohydrates, fats, vitamins and minerals, food ensures and creates conditions of acidity or alkalinity in the body.

It is important to know how acidic or alkaline food products affect health because cells require pH right above 7 in order to function properly.

Food and products responsible for acidic environment in the body: refined sugar and all its derivatives, animal products ( milk and cheese ), refined salt, refined flour and all its derivatives (pasta, cakes, cookies … ), bread, margarine, caffeine (coffee, black tea, chocolate), alcohol, cigarettes, any cooked (boiled) food (cooking destroys oxygen and increases acidity of food), industrial processed food in cans, which contain preservatives, artificial colors, flavors, stabilizers etc.

Modern lifestyle is the reason why we eat this food at least three times a day, 365 days a year and all these food products are anti — physiological.

Water is important for the production of oxygen. It is advisable to drink at least 8 cups of water every day, but do not overdo it. Do not consume too much salt. Use the smallest amount possible.

Advice for healthy people: Practise 60 % alkaline diet. Avoid products that are predominantly acidic (fizzy industry drinks, refined sugar, and all sweeteners).

Advice for people with special health condition: Your ideal diet should be 80 % alkaline and avoid any harmful products. If you have cancer, you are advised to alkalize the body as much as you can.

Step 2 : Exercise

Exercising provides oxygen. Sitting harms your body!

Step 3 : Try applying the following recipe

Consume the following tea mixture to protect healthy organism of developing tumors:

Marigold flower — 60 g

Yarrow (overground part) — 20g

Nettle leaf — 20 g

Preparation and use:

Cover a tablespoon of tea mixture with 250 ml boiling water, and after half an hour strain the liquid. Drink a cup of tea every day (in small sips).

3 Amazing Cancer Fighting Tips