This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.
Health Benefits of Banana Apple Smoothie:
— Reduce bad cholesterol
— Reduces the risk of Alzheimer’s disease
— Reduces the risk of diabetes
— Increases stamina and physical strength of the body
— Protects against colon cancer
— Boosts the immune system
— Prevents cataracts
— Excellent affects shine and whiteness of skin
— Protects the heart
— Reduces the risk of asthma
— Makes your teeth whiter
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Here is the recipe for this delicious and full of health smoothie…
Ingredients:
- 2 Apples
- 1 Banana
- 1 cup coconut water
- 2-3 dates
Preparation:
All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.
Enjoy !
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Delicious Banana Apple Smoothie Reduces Bad Cholesterol !
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