Lot Of Daily: March 2017

Friday, March 31, 2017

THIS IS HOW TO USE ACV TO ELIMINATE CELLULITE OVER NIGHT

ACV is the ideal remedy to eliminate cellulite from the body. By cleansing the body and promoting the elimination of toxins, apple cider vinegar works perfectly for draining the fluids.

ACV destroys the excess fat that actually accumulates in the cells. This powerful ingredient is especially recommended for those who suffer from both cellulite and overweight.

If you settle to include apple cider vinegar in your bit and your beauty treatments by both orally, and using it on your body, you will discover how your skin gets smoother and smoother in a few weeks. That’s right: you must be consistent and accompany your treatment with a balanced diet and an exercise routine.

In order to make the most out of apple cider vinegar for cellulite and body fat, there are two ways you can take it: orally or by applying it directly to the skin. Both ways are effective to eliminate cellulite and get a firmer skin, you just have to choose the one you prefer.

Taking ACV orally:

You only have to mix the following ingredients to make this remedy:

A tsp of honey (optional)

½ liter of purified water

2 tbsp of ACV

You should drink a glass of this mixture every morning before breakfast, and go on drinking it throughout the day. The water, which helps purify your body, mixed with the grease benefits of vinegar will destroy your excess fat and make your body shine.

ACV applied on the body

To reduce cellulite you just have to mix apple cider vinegar in your massage cream or the essential oils you usually use to take care of your skin. You should mix the two ingredients so that the benefits are combined.

You should apply this cream twice a day and gently massage to stimulate the circulation.

Increase the water consumption, stop taking any foods rich in fat, accompany the treatment with balanced diet and routine exercises and expect the results!

THIS IS HOW TO USE ACV TO ELIMINATE CELLULITE OVER NIGHT

A Soup That Is 100% Stronger Than Antibiotics – Must Have Recipe!

On the off chance that you need alleviation from influenza, frosty, ear contamination and numerous different issues. Utilizing garlic, red onion and thyme in the soup will demolish the infection and the feeble resistance.

You ought to be among the individuals who have attempted this soup and were astounded the amount it made a difference.

Garlic was appeared to have more impact than two most known anti-microbials, said by the learn at the University of Washington.

Fixings:

– 50 cloves of garlic ( peeled and cleaned)

– 2 tablespoons of spread

– 2 teaspoons olive oil

– 2 huge minced onions

– 1 teaspoon new thyme ( hacked)

– 6 containers ( 250ml every) chicken soup ( just a base)

– 1 bundle herbs ( parsley, thyme, straight takes off)

– 3 glasses old bread (3D shapes)

– 1 glass greasy acrid cream

Planning:

You have to warm the broiler at the 180 degrees. Cut off 1/3 of the garlic. Wrap the garlic with olive oil in an aluminum thwart. Prepare it in the stove for a hour and a half and let it chill. Warm the olive oil ( table spoons) and spread in a pot. Stew the onions for 10 min. Crush the garlic and embed in the stewed onions. Blend every last bit of it and include the thyme, chicken soup and embed the herbs.

Decrease the temperature, include the bread and abandon it to stew for 5 min until the bread is delicate.

Expel the herbs and put the greater part of the blend in the blender until the blend is smooth. Return it to the pot and include the harsh cream and salt in the event that you need.

A Soup That Is 100% Stronger Than Antibiotics – Must Have Recipe!

THE HEALTIEST VEGETABLE IN THE WORLD: RESTORES VISION, REDUCES LIVER FAT, PREVENTS INTERFERENCE OF THE COLON…

Beetroot is very healthy for many conditions, and probably not even aware that it is great for your eyesight. In addition, it has a lot of calcium, magnesium, iron, potassium and copper.

You can make juice from it or eat it as salad. It even has anticancer property and many use it as a cure of this disease.

You should not avoided it, and if you already do not like the taste, you can add an apple or a piece of fruit. In addition, combined with carrots it is excellent for strengthening the vision.

You can make juice from crushed, beetroot or just chop it and mix and eat. You will receive the necessary energy, you will fix your health and make you feel much better.

THE HEALTIEST VEGETABLE IN THE WORLD: RESTORES VISION, REDUCES LIVER FAT, PREVENTS INTERFERENCE OF THE COLON…

THESE INSECTS LIVE IN YOUR BED AND DAMAGE THE LUNGS AND BACK WHILE SLEEPING – LEARN HOW TO KILL THEM QUICKLY, EASILY AND NATURALLY!

Did you know that if you make your bed right after getting up in the morning, millions of dust mites that live in your bed will remain trapped between the sheets feeding on dead skin cells and sweat? Precisely these mites are possible causes of asthma and allergy.

Because if you leave your bed unmade and open, the exposure of the creatures to fresh air and light dehydrate and die.

When we sleep, we sweat. An interesting fact is that the average person can sweat up to a liter of liquid per night. Sweat is the ideal breeding ground for mites.

Scientists estimate that astounding amount of 1.5 million dust mites residing in a middle bed are feeding on our old skin cells that we spill onto our sheets while we sleep.

Actually, their existence does not cause problems, but what they leave behind causes problems for humans. Its secretions can cause allergy to dust and cause asthma attacks when inhaled.

Carolyn Forte is director of the cleaning laboratory at the Good Housekeeping Institute. She advises leaving her bed unmade for some time during the morning so the sheets have the opportunity to dry out of her nightly throws.

Forte says that you should make your bed after your breakfast and be ready for the day.

Another important thing to mention is to wash the sheets every one to two weeks. Also, do not forget the pillow cases.

So it is not a scientific excuse that justifies if you have not made your bed all day.

The explanation is simple, after exposure to fresh air and light, dust mites in your bed will die, and then you can breathe much easier.

THESE INSECTS LIVE IN YOUR BED AND DAMAGE THE LUNGS AND BACK WHILE SLEEPING – LEARN HOW TO KILL THEM QUICKLY, EASILY AND NATURALLY!

IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

It’s a typical issue, yet no one needs to discuss it. Hemorrhoids are a piece of the corpus cavernosum and assume a key part in keeping the sphincter all around shut.

In any case, when they get to be distinctly chafed and kindled they cause an aggravation that appears to have no end. The most well-known inconvenience is blazing and tingling. Many individuals who experience the ill effects of them feel excessively humiliated, making it impossible to go to a specialist, yet now and again this is not by any means fundamental.

This is on the grounds that, truth be told, there are a considerable measure of things we have in our homes that can be utilized to lighten the shocking impacts of hemorrhoid irritation.

Here are seven home solutions for that humiliating tingle:

1. Aloe vera

Because of its calming properties, the aloe vera plant can rapidly and viably ease the torment and tingling brought on by hemorrhoids. Just spread a little aloe vera gel on the influenced territory and instantly the torment and swelling will vanish.

2. Aloe vera

Potatoes have a drying out impact that can help lessen the swelling of the hemorrhoids. This strategy is especially great when we likewise have dying. Essentially granulate a few potatoes to make a glue and rub it straightforwardly into the influenced range. Give the mixture a chance to dry and you will promptly feel the impacts.

3. Chamomile

Chamomile is not just useful for imbuement, it is likewise a powerful solution for irritation. Therefore it can help diminish swelling, as well as avoid scars. Essentially let a little chamomile rest in the bubbling water and let it cool. Presently delicately wipe the hemorrhoids with a fabric. Alleviation is on

4. Tea tree oil

Thinks about have demonstrated that this oil lessens the swelling of the hemorrhoids in a totally regular manner. Since tea tree oil is normally very focused, it is best to blend it with a little castor oil or almonds before utilizing it. Blend two drops of tea tree oil with a portion of the other oilsand apply the blend on hemorrhoids utilizing a cotton swab. Do it consistently until hemorrhoids vanish.

5. Garlic

Put three cloves of garlic and three cove leaves in a pot of bubbling water. Let everything bubble for no less than 10 minutes. At that point, expel the pot from the warmth and let it cool. Apply this arrangement on the hemorrhoids three times each day until they have vanished.

6. Apple juice vinegar

This is another incredible home treatment to treat hemorrhoids. Essentially dunk a cotton ball in apple juice vinegar and rub it over the influenced region. The help is practically momentary.

7. Vitamin E

Hemorrhoids are especially excruciating when the skin is dry, and this is additionally the motivation behind why they start to drain, so it bodes well to keep the range sodden. A decent approach to do this is by utilizing vitamin E cases as suppositories. Likewise a trap to snappy alleviation is to utilize a saturating towel, however the impact does not keep going for long.

So you know, whenever you’re experiencing difficulty “down there,” attempt some of these powerful home cures. You will be diminished instantly! Be that as it may, if the issue continues, it is best to counsel a specialist. There is no should be embarrassed: it is a typical issue that they have as of now observed a ton of times.

IF YOUR BUTT STARTS TO STING, YOU SHOULD GO STRAIGHT TO THE KITCHEN, THERE YOU WILL FIND THE REMEDY!

113 YEAR OLD MAN REVEALS THE SECRET TO HIS DISEASE FREE LIFE: 5 FOODS TO EAT EVERY DAY

Can you believe that the man in the picture is 113 years old? I sure wouldn’t give him 100, let alone 113. He looks vital and young, much younger than he really is. But it’s not just his looks, he can move freely on his own, is in perfect mental health and he even reads books and solves crosswords to stay sharp. How is this possible?

In addition to his perfect mental state, Bernardo Lapallo (the man in the picture) has all of his teeth, walks 2.5 km every day and has barely a couple of wrinkles on his face. He says it’s all thanks to genetics and that longevity runs in his family. His grandmother was 107 when she died while his mother 105 and his father 99.

Everything he does in order to stay sharp and healthy was transferred to him from his father, who was a herbalist, he gave his the secret to a long and healthy life. According to him all you need to do to live longer is to lead a healthy life. He eats a lot of fruits, vegetables, drinks a lot of water and pays special attention to proper rest. Bernardo says that everyone who wants to live longer should start adding honey, cinnamon, olive oil and garlic to their diet. These foods are the secret to longevity.

Honey

Honey is a natural elixir of health and we should all consume it every day. It’s rich in antioxidants and can help against a long list of ailments. But when you buy honey make sure it’s organic, so that it has all of its medicinal properties and you can benefit from them. It’s beneficial for your overall health and you need to start consuming it immediately.

Cinnamon

Aside from its amazing flavor, cinnamon reduces cholesterol and blood sugar, fights yeast infections and inflammation and improves digestion. Start adding it to your meals for longevity.

GARLIC

Garlic is one of the most popular alternative medicine remedies against many diseases. It has been used to lower high blood pressure and high cholesterol for a long time, and it can also prevent cardiovascular diseases due to a compound called allicin. Consuming garlic raw will provide the best results.

113 YEAR OLD MAN REVEALS THE SECRET TO HIS DISEASE FREE LIFE: 5 FOODS TO EAT EVERY DAY

THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK COCONUT WATER ON A DAILY BASIS!

The amazing benefits of coconut water have been long used in the tropical regions.

It is made from the young green coconuts, and each nut involves 200-1000 milliliters (around 1-4 cups) of coconut water.

This organic beverage is low in calories, and a fantastic delicious and refreshing taste. Also, the tender coconut water is higher in important nutrients than the mature coconut water.

This healthy drink is loaded with vitamin C, antioxidants, amino acids, enzymes, B-complex vitamins, and minerals like zinc, manganese, iron, calcium, magnesium.

Its micronutrients strengthen the immune system, and the plant hormones, called cytokines, have potent anti-cancer, anti-aging, and anti-thrombotic properties.

For best effects, choose fresh and pure coconut water instead of the bottled options. You can also add it to your smoothies and consume it daily. These are the most important health benefits of this healthy drink:

Treats Headaches

Dehydration is a common cause for headaches and even migraines. This drink provides a lot of electrolytes and hydrates the body. It is high in magnesium, which is also very useful, as magnesium deficiency often results in migraines. Therefore, coconut water reduces the migraine attacks.

Regulates Blood Sugar

This healthy drink is high in amino acids and dietary fiber, which regulate blood sugar and enhance the insulin sensitivity. It is of great help in the case of diabetes. Additionally, it improves circulation and treats various symptoms, like numbness, and also decreases the risk of atherosclerosis.

The Food and Function journal published a 2012 research which examined the effects of coconut water and showed that the mature coconut water reduced the blood glucose levels and prevents oxidative stress.

Lowers Blood Pressure

Due to its magnesium, vitamin C, and potassium content, this drink regulates blood pressure. The potassium also balanced the adverse effects of sodium. The West Indian Medical Journal (2005) published a research which confirmed that this water controls hypertension.

You should consume a cup of coconut water twice a day to lower high blood pressure. Always use fresh coconut water, as the bottles versions are higher in sodium.

Rehydrates the Body

This beverage is excellent for quenching thirst, especially in the summer. It is rich in electrolytes, so it hydrates the body and prevents fluid loss in cases of diarrhea, vomiting, and excessive sweating.

It also provides lots of energy, as it is rich in carbohydrates. Its consumption of recommended after exercise, due to these properties. It is also easy on the stomach, so it treats various digestive issues, like acid reflux, indigestion, and gastroenteritis.

Acts as Natural Diuretic

Coconut water act as diuretic, promotes the production and flow of urine, and thus detoxifies the system, and prevents urinary tract infections.

Potassium alkalizes the urine and dissolves kidney stones, if present.

You can also add some sea salt to it and drink it once or twice a day, for best effects. Its powerful antibacterial properties prevent and treat bladder infections. However, you should avoid coconut water if you have high potassium levels, or if you suffer from some kidney disorders.

Supports heart health

Coconut water is fat and cholesterol free, so it supports heart health, and helps to reduce the low – density lipoprotein, called “bad” cholesterol or the LDL, and to raise the high-density lipoprotein, or “good “cholesterol or the HDL levels, so it significantly lowers the risk of heart disease.

A 2012 research published in the Medicinal Food Journal showed that both tender and mature coconut water have positive effects on the lipid metabolism, and prevent the rise of total cholesterol, low-density lipoproteins (VLDL), triglycerides and LDL.

Furthermore, coconut water has potent anti-platelet, anti-oxidant, and anti-inflammatory properties and improves blood circulation, so it protects against plaque formation in the arteries, and thus reduces the risk of strokes and heart attacks.

Promotes Weight Loss

Coconut water is excellent for weight loss, as it is low in calories, and is great for digestion. It also involves many bioactive enzymes, which help digestion and boost the metabolism of fats.

It is also abundant in potassium which aids the sodium balance, and the excessive amounts of sodium lead to water retention. Thus, it flushes out the excess water, along with the toxins accumulated in the body.

To lose excess pounds, you should consume an 8-ounce cup of coconut water 3-4 times per week. Do not drink it in excessive amounts, as it may provide opposite effects, and provide more calories.

Relieves Hangovers

This drink is an excellent remedy for hangovers. Alcohol dehydrates the body and it leads to morning sickness and nausea. Coconut water is high in electrolytes and hydrates the body, so it provides great relief.

Moreover, it has strong oxidative properties and prevents oxidative stress due to excessive alcohol consumption. In the morning, prepare yourself a smoothie with two glasses of unsweetened coconut water and ripe mangoes, 2 fresh mints, half a glass of ice and 2-3 tablespoons of lemon juice.

Decelerates the Aging Process

Cytokines in this water have potent anti-aging effects on tissues and cells, so it prevents age-related illnesses, as well as degenerative diseases.

Also, coconut water hydrates and nourishes the skin, and makes it soft and smooth. You should mix a cup of this drink and 2 teaspoons of sandalwood powder to make a paste.

Next, apply this paste on the skin, leave it to dry, and rinse it off with water. This will rejuvenate the skin and promote its health.

Balances pH Levels

Stress, modern lifestyles, toxins, processed foods, sugar; all of these factors contribute to an acidic environment in the body.

Acidic pH levels lead to reduced energy, fatigue, and inability for the body to absorb the needed minerals and vitamins. On the other hand, coconut water alkalizes the body and restores the pH balance.

ADDITIONAL TIPS:

This beverage is not recommended in the case of nut allergies

Coconut water may cause stomach bloating and mild stomach upset

In the case of kidneys dysfunction, patients should consult their doctor before the consumption of coconut water.

Its consumption is not recommended at least 2 weeks before or after a surgery, as it may have an impact on the blood pressure

THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK COCONUT WATER ON A DAILY BASIS!

8 SIGNS THAT SHOW YOU MAY BE SUFFERING FROM DIABETES! PAY ATTENTION!

Hoisted levels of glucose, known as diabetes, is a medical issue that is exceptionally normal. Restoration ought to begin as quickly as time permits, generally may happen and genuine heart and kidney issues. Additionally, it is essential to see the side effects as prior as possible!

1. Sentiment Firmness

On the off chance that you feel firmness in the foot or hand it can be an indication of diabetes or nerve harm. This nerve issue is a typical indication of high glucose.

2. Issues with the skin

Probably the most widely recognized skin issues because of diabetes have skin pigmentation, rashes and rankles.

3. Hazy vision

Overabundance glucose or sugar in the body causes blood thickening which may bring about obscured vision. It is vital to quickly begin with a treatment since this may altogether impede vision or prompt to finish visual deficiency.

4. Moderate Mending

Another normal manifestation is moderate mending. The abnormal state of glucose prompts to this.

5. Sudden Weight reduction and the need to Always eat

In the event that you confront a sudden loss of weight, and even practice or are on an eating regimen, it could imply that diabetes causes loss of calories since you continually urinate. On the off chance that you are always ravenous, it is on the grounds that this illness does not permit cells to retain enough glucose.

6. You are Constantly Drained

Expanded pee and drying out can bring about steady weariness. Likewise, you may encounter weakness because of absence of sugar in the body.

7. Touchiness To Disease

Patients and specialists have concurred that this illness is related with affectability to contamination.

8. The Requirement For Successive Drinking of Water and Pee

Both of these manifestations happen in hoisted glucose.

8 SIGNS THAT SHOW YOU MAY BE SUFFERING FROM DIABETES! PAY ATTENTION!

She poured baking soda in boiling water and then applied it under the nose and lay down to sleep When she woke up in the morning and looked in the mirror, she was in shock! Awesome!

Removing hair from the face is not easy for women as for men. Be sure to check out this simple way to get rid of them!

This is mainly caused by a hormonal imbalance. Secrete high levels of testosterone in women can lead to irregular menstrual cycles and excess hair on the face and body. This disorder is known as polycystic ovarian syndrome (PCOS), which is the main culprit in the increase in excess hair.

Other reasons for facial hair in women are medicinal side effects, acromegaly, obesity and ovarian cancer. Do not worry, there are easy ways to get rid of them:

Soda

Do this just before bedtime. Mix 1 tablespoon baking soda in 200ml of boiling water and allow to cool. Soak a cotton cloth and leave to dry a little and then apply to the area of unwanted hair. Leave it overnight. In the morning, remove the cloth and apply a nourishing cream.

In the morning, remove the cloth and apply a nourishing cream. After 2-3 treatments, unwanted hair will fall off.

Nettle oil

This recipe has been in use since the 17th century and is still in use as it is so beneficial in removing unwanted hair. Here’s how to use it properly.

In 3 ml of vegetable oil seeds pour 3 tablespoons nettle and allow to stand for 2 weeks in a warm place. After that, strain and pour the mixture into a jar. Soak a piece of cotton wool and apply to the desired area to stay for 30-45 minutes.

Then wash your face with lukewarm water and mild soap. Repeat the treatment until the hair starts to fall.

Garlic

Take a couple of fresh cloves of garlic and squeeze the juice from them. Apply to the skin 4-5 times a day for 30 minutes each day to get the desired results. Then rinse your face with mild soap and water and apply moisturizer. Repeat the process until the unwanted hair disappear.

She poured baking soda in boiling water and then applied it under the nose and lay down to sleep When she woke up in the morning and looked in the mirror, she was in shock! Awesome!

10 AMAZING BENEFITS OF BAKING SODA FOR HAIR, SKIN AND BODY

This inexpensive, multitasking item is nothing but baking soda! In fact, baking soda can help you look your best from head to toe.

Baking soda is sodium bicarbonate, a natural substance that is crystalline but often appears as a fine powder. This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties. It is also a powerful medical tool effective at combating everything from colds to oral problems to skin issues.

Baking soda is effective when used for short periods. However, excessive use can damage your skin and hair. Also, you should do a patch test to determine whether your skin is sensitive to it.

Here are 10 benefits of baking soda for your hair, skin and body.

1.Fights Acne and Pimples

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.

In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.

Mix 1 teaspoon of baking soda with a little water to make a paste.

Apply it on the affected skin for 1 to 2 minutes.

Rinse it off with cold water.

Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

2.Brightens Yellow Teeth

Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.

You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.

Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.

Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.

3.Relieves Sunburn and Sunburn Blisters

During the summer, keep a box of baking soda handy. Due to its alkaline nature, baking soda has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.

Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and soak yourself in this water for 10 to 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily for a few days.

4.Improves Skin Complexion

Uneven skin tone is a major problem for many. If you want a brighter and even skin tone, baking soda is an easy and inexpensive solution.

It is a good exfoliating agent that helps remove dead cells. In addition, it balances pH level of the skin, which is very important to maintain even and clear skin.

Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only the tips of your fingers. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.

Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse it off with cold water. Repeat 2 or 3 times a week.

5.Treats Stained or Yellow Nails

Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves. Its bleaching and exfoliating properties help remove stains.

Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon of baking soda in a small bowl. Stir well, until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.

Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply it on your nails. Wait 2 minutes before rinsing your nails with warm water. For best results, repeat once every 2 months.

6.Treats Body Odor

Baking soda is one of the best natural deodorizers that help treat mild to severe body odor. It helps absorb moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.

Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Use it regularly to fight body odor.

Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.

7.Treats Smelly and Oily Hair

Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong smells more readily.

Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. In addition, its alkaline nature balances the pH level of the scalp to keep it clean and healthy.

Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes and then rinse your hair. Repeat once or twice a month.

Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.

You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots of your hair and tousle your hair around. Brush your hair thoroughly with a good quality brush and you will be impressed with the result.

8.Removes Dandruff

Dandruff is difficult to get rid of, especially during the winter months, but not impossible. With proper and regular hair care, you can eliminate dandruff easily.

Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp and helps clear off flakes. In addition, as baking soda is alkaline, it helps bring the pH balance of the scalp to a healthy equilibrium.

Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a minute, then rinse it out thoroughly with water. Do this once a week only.

Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes and then rinse your hair with water. Follow this remedy once a week only to keep your scalp free from dandruff.

9.Heals Skin Rashes and Itchiness

Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.

For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a couple of minutes, then rinse it off with cool water. Use this treatment once daily, until the condition improves.

If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.

Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.

10.Treats Nail Fungus

Nail fungus make nails look ugly and cause discomforts. It is an infection that occurs when fungi start growing under the nails. This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.

Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.

Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

10 AMAZING BENEFITS OF BAKING SODA FOR HAIR, SKIN AND BODY

Take this 3 times a week and eliminate abdominal fat very fast!

Abdominal fat is very difficult to eliminate for men but also for women. Nevertheless, women are more inclined to accumulate fats and liquids and this happens when they do not purify these liquids appropriately. This time we’re presenting you a natural remedy that will help you eliminate these liquids and the fat that is accumulated in your abdomen!

Ingredients

1 cinnamon stick

1 tablespoon of dandelion root

1 tablespoon of grated ginger

1 ½ cup of water

2 tablespoons of honey

5 mint leaves

Preparation

Just mix all the ingredients in a saucepan and cook them until they boil, then simmer the mixture on low heat for 10 minutes.

Use

Take the drink 3 times a day 3 times a week. The first drink should be consumed in the morning on an empty stomach. The second one should be taken after your lunch to facilitate digestion and clean your intestines, while the third one is taken right before going to bed. Of course, the drink doesn’t work on its own, so it’s very important to eat a healthy diet and exercise at least 3 times a week.

You’ll be able to notice the first results in only 3 weeks. Measure your waist size before the drink and afterwards and you will be amazed by the results!

source : healthylifevision.com

Take this 3 times a week and eliminate abdominal fat very fast!

HOW TO DETECT NEGATIVE ENERGIES IN YOUR HOME WITH THE HELP OF A GLASS OF WATER

There are many techniques that can help you detect negative energies in your home. Today we’re going to show you the simplest one which will clean negative energies from your home and maintain the harmony in your family.

We inhabit certain energies wherever we live. Our homesare a space of unity where many energies meet – our feelings, thoughts and emotions emit a certain type of energy, but also attract other energies. Family members, neighbors or visitors in our homes can bring in negative energies which may affect our well-being.

Once they enter our home, negative energies impact our whole life. They can cause our budget to fluctuate, break the relationships between family members and disrupt the harmony in our home. As a result, you will feel anxious, restless and broken, with no will to live. However, the symptoms may not be noticeable early, which is why it’s important to know how to detect the negative energy inyour home.

Before starting, it’s important to know the reason for the disharmony – sometimes, even negative energies are not the culprit. However, if you can’t find the underlying problem, try this trick to detect bad vibes:

Get a clear glass and pour sea salt in it – it should cover about a third of the glass. Top the glass off with water, then put it in the room where you think the bad vibes are most powerful. Put the glass in a hidden spot and leave it for a full day. Make sure no one moves it from the spot. After 24 hours, examine the glass – if it’s just like you left it, there are no negative energies in that room.

You can try the trick in another room and see what happens. If the glass has smudges and is clearly not like you left it, it is a result of energy problems. In this case, repeat the procedure again with a new glass, and repeat until it’s as clean as you left it.

HOW TO DETECT NEGATIVE ENERGIES IN YOUR HOME WITH THE HELP OF A GLASS OF WATER

TWO TABLESPOONS DAILY REGENERATE BONES AND JOINTS: PAIN IN THE SPINE AND KNEES DISAPPEAR! (RECIPE)

Spoon a day before breakfast and lunch, and nearly the entire skeleton will be recovered.

According to many medical experts, incorrect posture is a major cause of back pain and joint pain. For this reason, it is most important the correct posture to prevent future complications.

Along with that you suggest this effective domestic remedy that effectively corrects and restores the original condition of the joints, bones and knees, as well as pain relief.

Components:

1 kilogram of honey,

10 tablespoons of flax seed,

50 g of pumpkin seeds,

5 tablespoons sesame seeds,

3 tablespoons raisins,

50 g of sunflower seeds,

50 g of wheat.

Preparation:

Mix all the above ingredients in a bowl and pour the mixture into a jar.

Take a spoonful every day before breakfast and lunch, and you’ll see improvement very fast.

TWO TABLESPOONS DAILY REGENERATE BONES AND JOINTS: PAIN IN THE SPINE AND KNEES DISAPPEAR! (RECIPE)

You cannot be saved of your OWN POISON: This is LIFE CONFESSION of Richard Gere!

None of us will get out of here alive, so please stop by the patrolling yourself as the others impose. Eat this delicious food, walk in the sun, jump into the ocean, says the famous actor.

On one of the fan page, appeared the life lesson of Richard Gere, which everyone should read, and perhaps the idea of himself and what he is!

“The mother of my friend fed healthy throughout life. She had never consumed alcohol, or any “bad” foods, working out every day, very flexible, very active, taking all supplements to it by recommending a doctor, never going out into the sun without protection and when she did, it was for the shortest possible time – practically protect her health to the fullest extent as far as she could. Today she is 76 years old and has skin cancer, cancer of the bone marrow and extreme osteoporosis.

The father of my friend eats bacon on bacon, butter over the butter, grease through grease, never and I mean never exercised, being in the sun until he burns every time, virtually his approach to life that it lives up to the maximum, and not like others want . He now has 81 years and the doctors say that his health is as if young man.

Folks, you cannot hide from your poison. It’s out there somewhere and will find you, and in the words of a friend’s mother who is still alive: “If I knew that my life would end up this way, I would live life the maximum, enjoying everything that I was told not to be!”

None of us will get out of here alive, so please stop behaving as others suggest you. Eat this delicious food, walk in the sun, jump into the ocean. Tell the truth you carry in your heart like a hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else,” said the famous actor.

Whether it comes to the story that really comes from a famous actor or not, the lesson is clear: do not be obsessed with something just because it comes to the current trend, or someone’s recommendation; moderation is the mother and live life to the fullest.

You cannot be saved of your OWN POISON: This is LIFE CONFESSION of Richard Gere!

10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important

There’s nothing better than a cold beer. Or two. Well, we all know the dangers of alcohol, but in this article we’ll show you that beer is actually the best medicine. Plus, it contains no chemicals.

Alcohol has a destructive effect on your body, and your brain and liver are top targets. Too much alcohol can actually kill you, but one beer can bring your health to an optimal level.

Beer contains more vitamin B and protein than wine, and it has the same antioxidant effect as wine.

Flavonoids and minerals in beer improve the metabolic processes in your body.

Moderate consumption is of key importance, and we’ll give you 10 good reasons to grab a beer right now:

Fiber in beer lowers bad cholesterol levels.

Beer prevents clotting.

It improves the function of your kidneys, and lowers the risk of kidney stones by 40%.

Drink beer to strengthen your bones. Silicon in beer increases bone density.

Beer is an excellent source of vitamins B1, B2, B6, and B12. Studies have shown that one beer a day can boost your vitamin B6 level by 30%. It’s twice as powerful as wine.

It prevents heart attacks. Drink beer to reduce your risk of heart attack by 40-60%.

Lactoflavin and nicotinic acid are the perfect lullabies.

Beer improves brain function, and lowers the risk of developing Alzheimer’s and dementia.

Drink beer to improve your skin complexion. Vitamins in beer improve pigmentation, and stimulate skin regeneration. Your skin will be smoother than ever.

Beer combats stress. A group of scientists at the University of Montreal found that 2 glasses of beer can reduce work-related stress, and fight off anxiety.

10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important

You Have About 20 Pounds Of Poison In Your Colon. Here is What You Can Do

The condition of your colon determines the way you feel. You may find it hard to believe, but you can’t be healthy if your colon is stacked with waste material.

Your colon takes part in the digestive process, plays an important role in the immunity defense, and maintain proper water balance. Improperly functioning colon holds in waste for too long.

The toxic waste is eventually absorbed in the colon, and ends up in your blood stream. When the colon works properly, food passes through the body within 24 hours.

But, given that processed foods don’t contain any enzymes and nutrients, the food gets “stuck” in the body for 70 hours. This “poisons” the colon, and you end up with over 20 pounds of waste material down there.

The waste spends too much time in the large bowel, and the elimination turns into a painful experience. In other words, constipation is the most common sign that your colon is filled with waste.

Symptoms of toxic colon

Digestive disorders

Constipation, bloating, diarrhea, flatulence, indigestion, stomach ache

Poor health

Pain in muscles and joints

Behavioral issues

Depression, fatigue, anxiety, brain fog, mood swings, poor memory

Weak immune system

Recurrent vaginal/bladder infections

Memory issues

According to Bernard Jensen DC, ND, PhD, colon cleansing is of essential importance when it comes to boosting health.

He explained the essence of colon cleansing in his book, Tissue Cleansing Through Bowel Management. “The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall.

All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. This accumulation can have the consistency of truck tire rubber. It’s that hard and black,” wrote Jensen.

Cleanse your colon at home

Have you ever heard of the Master Cleanser? It’s a two-week program that was first developed in 1940 by Stanley Burroughs. Burroughs shared his patent in his book, The Master Cleanser. The book was released in 1976.

Ingredients:

2 tbsp. lemon juice

2 tbsp. maple syrup

1/10 tsp. cayenne pepper

10 oz filtered water

*Always use organic ingredients.

Preparation:

Combine the ingredients in a large bowl, and stir until everything is well combined. Take your colon-cleansing liquid 5-8 times a day for 10 days.

Essential oils work well, too. High-quality essential oils aid in the detox process, and boost the absorption of nutrients. Use therapeutic essential oils, because their nutrients are adjusted to cellular levels.

Ingredients:

1 lemon, juiced

10 drops of lemon essential oil

10 drop of peppermint essential oil

2 drops of On Guard Blend

Preparation:

Add the ingredient to 8 ounces of filtered water. Drink your cleansing liquid every day for 14 days.

You Have About 20 Pounds Of Poison In Your Colon. Here is What You Can Do

How to Remove Uric Acid Crystalization in Joints (Gout and Joint pain)

Cucumbers are super healthy and hydrating. Some use this fresh veggie to lower body temperature, and other praise it for the amazing alkalizing effect.

What you don’t know is that cucumbers can help you in the treatment of gout, and their components remove uric acid crystals from the body.

We suggest that you try our juice recipe. It may cause a slight tingling sensation at the beginning, but it’s a sign that your body is recovering. It’s just the juice that breaks down toxic buildups, and removes waste.

Celery and ginger battle inflammation, and contribute to the cleansing process. As you can see, you have a few good reasons to try this juice.

Ingredients:

1 medium-sized cucumber

2 celery stalks

1 lemon slice

Ginger root (1”)

Preparation:

Clean and peel the ingredients. You can also use a vegetable brush to remove any dirt. Chunk up everything, and juice!

Consume your gout-relieving juice until you feel better, preferably once or twice a day. This is just enough for your body to recover completely.

How to Remove Uric Acid Crystalization in Joints (Gout and Joint pain)

Flat Belly Diet For Women: What To Know

Most women struggle with the excess fat on their hips, thighs and buttocks. There’s nothing fancy in having chubby “love handles, and losing weight is one of the ways to get rid of them. Be more active and eat the right foods to get your body shape “under control.”

Lifestyle changes

Lower your stress

Stress stimulates the secretion of cortisol, a hormone that increases the accumulation of fat. Yoga and meditation can be of great help in this one. You should also work on your schedule, and “loosen” it.

The accumulation of fat may be a matter of genes. But, scientists have found a strong link between stomach fat and chronic stress.

Sleep enough

If you sleep less than 7 hours, you are more likely to get fat “stuck” on your stomach, hips and thighs.

Physical activity matters

Love handles don’t appear overnight. You get these over several years, and your sedentary lifestyle sure contributes to their appearance.

Get yourself a pedometer, and make at least 10,000 steps every day

Stand in the bus or while you watch TV; Try to stand for a few more minutes

Walk for at least 30 minutes every day; Do this during your lunch break, before you go work or in the evening (throw in a few exercises, and you’ll lose weight easily)

Cardio

Cardio exercises should be done for half an hour, preferably 5 times per week. For optimal results, do your cardio for an hour, five times a week.

Run

Running shrinks your thighs and hips, and contributes to a healthy weight loss.

HIIT

Spring for 1-2 minutes in every 5 minutes of aerobic exercising.

Oblique/Hip exercises

Planks

Set your body in a push-up position, and hold in this position for at least 30 seconds. Take deep breaths.

Side planks

Take the regular plank position, and transfer your total body weight on your right hand and right foot.

Set your body sideways, and make sure your left food is on top of your right foot. Keep your hand under the shoulder. Your body should form a straight line. Hold it in this position for at least 30 seconds, and switch sides.

Side plank dips

Set your body in the original side plank position, then lower your left hip about 2 inches. Next, raise it for 4 inches. Do 10 repetitions on each side.

Side crunches

Lie on your back, and lift your legs. Raise the chest, and focus on your abdomen. You should only focus on your abdomen. Lift your arms, and reach for your right foot. Slightly twist your waist. Do 20 repetitions.

Diet

Stay away from processed food, sugar, and processed grains.

Drink tea and water instead of soft drinks and alcohol. Sugary drinks contain 150-300 “empty” calories. This means you get the calories without getting any nutrients.

Make sure fresh produce makes about half of your dish. Fill the other half with lean protein and whole grains.

Your breakfast should pack 300-600 calories. Your metabolism should work properly during the entire day. Slow metabolism contributes to the accumulation of fat.

Food diary

Cut about 100-500 calories off the total number of calories you eat. Skip this during your workout days.

Introduce healthy changes to your dietary habits to provide the optimal effect of your weight loss system.

Flat Belly Diet For Women: What To Know

Thursday, March 30, 2017

How To Make And Use Castor Oil Pack For A Liver Detox And Breaking Down Kidney Stones

The following packs can help you detox your liver in a natural way, support ovary and uterus health, dissolve kidney stones, improve the lymph flow and successfully remove the inflammation. It does not have any side-effects and it definitely improves your sleep, keeps you energized.
To prepare the packs you will need the following ingredients:

– Lemon essential oil
– Good castor oil brand
– Washable spa body wrap
– Wool flannel pad, cloth, cotton pad
– Heating pad

Its preparation is easy and simple. Just soak the cotton in the blend of lemon essential and castor oil. Put the moistened cloth on the right side of the abdomen, just below the rib cage. You will need to secure the body wrap and wrap the entire abdomen. Then, heat up the pad and place it on the top of the flannel pad. Keep the pack for an hour by lying down.

You will be impressed by the results of this natural remedy. It has been used for many health problems and issues for a long time and even out grandparents were using it. It contains triglyceride of fatty acids, 90 percent are ricinoleic acid. It is an amazing healing agent and it can successfully prevent the growth of bad microbes, bacteria, viruses, yeasts, mold, etc.
These are some of the health benefits of using castor oil:

– It boosts up your immunity
– It supports the lymph health and drainage
– It improves the blood flow
– It can balance your hormones
– It will give you better reproductive and overall health
– It eases up the lymph flow
– It eases up the congestion thus relieving the arthritis
– It is great in treatment of infections
– It is great for inflamed skin (acne, sunburns, bites and dryness).
– Its fat acids nourish your skin and remove itchiness.
– It is great for your lips
– It is a great remedy for falling asleep.
– It successfully treats hemorrhoids.
– It is great for treating scalp issues and dandruff.
– It is a great remedy for scars and stretch marks.
– It is great for your hair and it helps her grow faster.
– It can break down kidney stones.
– It increases blood flow.
– It stimulates the detoxification of your liver.
– It reduces inflammation.
– It supports uterine and ovarian health.

How To Make And Use Castor Oil Pack For A Liver Detox And Breaking Down Kidney Stones

We Should All Know These 10 Things About Our Blood Type!

Do you know your blood type? If the answer is no, have it checked as soon as possible.

You may wonder why, but knowing your blood type can actually save your life.

Every blood type group has different properties. And we’ll give you the most common marks of every type:

Blood type and offspring

Statistics shows that over 85% of all people are Rh positive. If the parents have different Rh factors, their child has a higher risk of developing a specific health issue.

Not everyone I exposed at the same risk of diseases. Some are more susceptible, which is one of the reasons for which you should know your blood type.

Blood type and nutrition

Every blood type groups should follow a different eating regimen. There are some foods you should eat and abundance, but there are also foods that you should avoid at any price.

So, if chicken is good for your blood type, it isn’t recommended for people in other blood type groups.

If your blood type is A, your diet should be based on vegetables.

People in blood type O should boost their protein intake, which means they should eat more fish and meat. If you’re AB, add lean meat and seafood to your diet. If your blood type is B, you should eat red meat more often.

Blood antigens

These are present in your blood, gastrointestinal tract, lungs, nostrils, oral cavity, and colon.

Blood type and stress

If your blood type is O, try to rest more, and avoid stressful situations. Your body needs more time to recover after an unpleasant event.

Blood type and weight problems

Check your blood type. It will show you whether you have higher predispositions to develop a muffin top belly. Those with blood type O usually have it, unlike people with blood type A.

Blood type and pregnancy

Women with blood type AB can conceive easier than other women. What’s the reason for this? They have a lower production of follicle-stimulating hormone.

Blood type and emergencies

People with blood type O who are Rh Negative can give blood to any other group. They are universal donors. Those with blood type AB are universal recipients. This will help you focus on the right groups if you need blood for an emergency case or surgery.

We Should All Know These 10 Things About Our Blood Type!

Transform Your Body in Just 4 Weeks With These Five Simple Exercises

People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.

Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing it better.

Eating healthy and being physically active make you happy. There’s nothing better than healthy habits.

We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams.

Plank

It’s one of the most effective, and yet most underrated exercises ever. This static exercise will give you those ripped abs, and tough shoulders. Take a push-up position on the ground, and bend your elbows at 90 degrees.

Set your body in a straight line, and support it with your elbows, forefeet, and forearms. Hold in this position as much as you can, and make sure you don’t move your butt and waist at all.

Push ups

These will push up your body, as they involve every muscle in your body. Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions.

Squats

These will strengthen your core, stimulate a healthy fat burning process, and build strong quads, calves, and hams.

Set your body in the initial squat position. Stretch your arms forward, and start off. Do it slowly. Make sure your face is faced forward, and your spine straight. Get as lower as you can. Your hips should be in a parallel line to the ground, but don’t force yourself if you’re unable to do this.

Bird-dog

Set your body in a plank position, and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg. The bird-dog exercise strengthens your lower back and abs.

Lying hip raises

These will strengthen your hamstrings and glute muscles, thighs, back and abs. lie flat on the ground, bend your knees, and set your feet on the floor. Stretch your arms towards the outside at a 45 degree angle. “Squeeze” your glute muscles, and raise your hips. Do several repetitions.

Try this 4-week exercise plan:

It’s an amazing plan consisted of 2 different basic workouts:

1^st Workout

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes;

Bird-dog – 1 minute;

Lying hip raises – 1 minute;

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes

Make 10-second breaks in between.

2^nd Workout

Plank – 3 minutes;

Bird-dog – 3 minutes;

Lying hip raises – 3 minutes;

Push-ups – 1 minute

Make 15-second breaks in between.

As you may notice, you should have a rest day after the 6-day workout plan.

1^st Week

1^stDay – 1^st Workout

2^ndDay – 2^nd Workout

3^rdDay – 1^st Workout

4^thDay – 2^nd Workout

5^thDay – 1^st Workout

6^thDay – 2^nd Workout

7^thDay – rest

2^nd Week

1^stDay – 2^nd Workout

2^ndDay – 1^st Workout

3^rdDay – 2^nd Workout

4^thDay – 1^st Workout

5^thDay – 2^nd Workout

6^thDay – 1^st Workout

7^thDay – rest

After you finish your second week, start it all over again.

This program will give you a strong and tight body, and you’ll be healthier than ever. Give it a try, you’ve got nothing to lose.

Doing this program will not only make your body stronger and tighter, but it will also improve your health and energy levels. You have nothing to lose trying this program, so you might start it even today.

Transform Your Body in Just 4 Weeks With These Five Simple Exercises