It is very important to keep the pH level with your body alkaline, because it will lower your chances of getting a chronic disease. And people always say that you are what you eat and it is the truth, in order to keep your body’s pH levels alkaline, you must know what food to eat.
The foods that you consume to have a big influence of the level of pH in your body, because of the fact that some foods are more alkaline and can help you regulate the alkaline environment in the body, and with that can improve the look of your skin, hinder many diseases, help with digestion and also boost your energy. Also the alkaline environment in the body is necessary for:
- Regulate a healthy weight
- Hinder the common cold
- Reducing the risk of cancer
In order to eat a balanced diet you need to consume a diet of 20-40% acid-forming foods and 60-80% alkaline-forming foods. Here is a list of some alkaline foods that will offer you a lot of healthy benefits like help with the body’s normal functions and also help you prevent many diseases.
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1. Coconut
Coconut is a highly beneficial food that can help you in many ways. Coconut oil is the only cooking oil that is alkaline and is not acidic. It is full with fatty acids and can offer you a lot of health benefits because the healthy saturated fats have the power to lower the risk of heart disease and it can also regulate the blood cholesterol levels.
2. Carrot
Carrot is rich in vitamin A and have a lot of amazing health benefits like hinder heart attacks, it is anti-aging and anti-cancer. Carrot is also very beneficial for your eyesight due to its content of beta-carotene, which lowers the risk of macular degeneration for 40%.
3. Cinnamon
Cinnamon is rich in fiber, manganese, iron and calcium, and it is commonly used as the kitchen, and it has also been used as a natural remedy for many health conditions like improving the function of the brain, treat arthritis, hinder cancer, treat yeast infection, regulate the level of blood sugar, and it helps to reduce the cholesterol level.
4. Lemon
It has an acidic flavor, but it is actually the most alkalizing fruit of all. It can maintain the alkaline level in the body and also offers many other healthy benefits:
- Treats flu and cold because it is rich in vitamin C
- It can detoxify your body
- Helps to dissolve kidney stones and gallstones
- Kills intestinal worms
- Has antibacterial properties and hinder many diseases
- Has anti cancer properties
5. Pineapple
Pineapple is very healthy fruit and is abundant in plenty of minerals and vitamins that are necessary for optimal health. It is commonly used as a natural remedy for digestive disorders, arthritis, toothache, colds and coughs.
6. Beets
Beets can also help you regulate the level of pH in your body and can improve your mental and physical health, like it can boost your energy, treat depression and cleanse your body.
More Alkaline Foods:
Alkalizing Fruits
- Apple
- Avocado
- Apricot
- Banana
- Figs
- Grapes
- Lime
- Tangerine
- Watermelon
Alkalizing vegetables
- Buckwheat
- Cauliflower
- Alfalfa
- Spirulina
- Tomatoes
- Wild Greens
- Wheat Grass
- Dandelions
- Broccoli
- Cabbage
- Green peas
- Barley Grass
- Collard Green
- Green Beans
- Chlorella
- Parsnips
- Onions
- Been Greens
- Celery
- Garlic
- Cucumber
- Peas
- Mushrooms
- Rutabaga
- Eggplant
- Sprouts
- Spinach
- Mustard Greens
- Edible Flowers
- Sea veggies
Alkaline seasonings and spices
- Mustard
- Curry
- Ginger
- Chili Pepper
- Tamari
A lot of diets are mostly highly acidic and there are some popular acid-forming foods:
- Egg
- Coffee
- Sugar
- Vinegar
- Dried fruits
- Almond milk
- Acidifying nuts such as pecans, peanuts, walnuts and cashews
- Olive oil
- Meat
- Alcohol
- Sodas
- Soft drinks
- Fried food
- Corn
- Some acidifying beans
- Avocado oil
In case you consume these acid-forming foods listed above, you need to be careful to maintain an alkaline state with the alkaline foods that are very healthy and nutritious.
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