Cauliflower, Ginger, Coconut oil, Turmeric Stew – Amazing Recipe!

This delicious stew is full of healthy fats! If you want you can add in some chicken or tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with wild rice.

Here Are The Main Ingredients:

• 2 tablespoons coconut oil


• 1 teaspoon cumin seeds


• 1 medium onion, finely chopped


• 3 ripe tomatoes, finely chopped


• 1 medium head cauliflower, stemmed and cut into bite-size florets


• 1 jalapeno, stemmed, seeded, chopped


• 1 cup chopped kale


• 2 teaspoons ginger paste

• 1 tablespoon cumin powder


• 1 tablespoon coriander powder


• 1 teaspoon turmeric powder


• 1 can full-fat, unsweetened coconut milk


• 1 teaspoon sea salt


• 2 tablespoons chopped cilantro

How To Prepare It:

In a medium stock pot, heat the coconut oil for 30 seconds on medium heat. Add the cumin seeds and stir for a while. Then add the onions and cook one more minute. Then, add the tomatoes too, stir and cook for a couple of more minutes until the tomatoes soften.

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Then add the rest of the ingredients and stir all together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.

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Serving the soup in bowls and enjoy!

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Cauliflower, Ginger, Coconut oil, Turmeric Stew – Amazing Recipe!