Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)

WHAT IS IT?

Magnesium is a naturally happening mineral found in practically every living organism. Of all the minerals our bodies contain, this one is the 4th most plentiful, and about half of it is found in our bones. The other half is found inside the cells of our soft tissues and organs.

Benefits

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Besides keeping our bones strong, your body uses magnesium for hundreds of tasks like maintaining nerve function, controling heart rhythm, and supporting a healthy body immune system. Magnesium also assists regulate blood sugar levels, promotes normal high blood pressure, and is known to be associated with energy metabolism and protein synthesis. There is an increased interest in how magnesium favorably affects conditions such as high blood pressure, heart disease, and diabetes.

Natural Sources

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GREEN VEGETABLES: Magnesium is focused at the center of the chlorophyll molecule (which provides it it’s green color), making foods like spinach an excellent choice.

WHOLE GRAINS: Processing white flour strips away the magnesium-rich germ and bran that exists in whole grains. Whole-wheat bread offers twice the amount of magnesium provided by white bread.

Suggested Dose

AGE (YEARS), MALE (mg/DAY), FEMALE (mg/DAY).

1-3, 80, 80.

4-8, 130, 130.

9-13, 240, 240.

14-18, 410, 360.

19-30, 400, 310.

31+, 420, 320.

Cautions

Continual health requires a sufficient supply of magnesium. If you do have a shortage, your doctor may recommend you supplements. Make certain to follow the correct dose, while preventing regular use of laxatives or antacids including magnesium. Too much magnesium consumption can be just like magnesium deficiency and lead to nausea, diarrhea, hunger loss, trouble breathing, low high blood pressure, and irregular heart beat.

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Prevent Osteoporosis, High Blood Pressure, and Heart Disease With Magnesium (And Which Foods Have Them!)