DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!

Okra, or lady finger is a North-East African plant that gained its popularity recently. It is cultivated in tropical and warm temperature regions for the fibrous fruits, also known as pods.

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The plant itself contains:

• 30 calories;


• 21 mg of vitamin C;


• 3 gr of dietary fiber;


• 6 gr of carbohydrates;


• 2 gr of protein;


• 1 gr of fat;


• 80 micrograms folate;


• 60 ml of magnesium.

You can fry, stew, boil, and pickle it.

Scientists say that it can help in treating, kidney disease, cholesterol, asthma, and diabetes.

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DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!